Jenny Brockis

Nov 19, 2024 | consciouslivingmagazine.com.au | Jenny Brockis |Jacquie Walker

The Natural Advantage is a no-hold-barred book of facts; facts about what is wrong with the modern lifestyle that is slowly but surely killing us and our children and what we can do, in a few simple steps, to make the change that is so very important. Dr Jenny Brockis had slowly been falling out of love with her profession as a General Practitioner.

Nov 4, 2024 | yourlifechoices.com.au | Jenny Brockis

Getting out into nature is often recommended to make us happier and more energised. Whether you enjoy gardening, getting out for a walk or a swim, it’s all good for our body and brain. It’s also a great way to look after your heart health. Heart disease is the developed world’s biggest killer of men and women, and the leading cause is hypertension or high blood pressure.

Nov 2, 2024 | ceoworld.biz | Jenny Brockis

If you’re someone who loves getting outside for some fresh air and sunshine, you’ll be pleased to know that time in nature has been shown by a growing number of studies as one of the best ways to boost your overall health and even helps you get a better night’s sleep. Here are five ways fresh air and sunshine work to keep you well. It boosts your mood. Sunshine raises serotonin levels, putting you in a good mood, while keeping you mentally calm and focused.

Oct 27, 2024 | hrleader.com.au | Jenny Brockis |Jerome Doraisamy

| |5 minute read Businesses that have already embraced green spaces are reaping the benefits of improved cognition, mood, mental health, emotional wellbeing, and productivity in their employees, writes Dr Jenny Brockis. With all the concerns being expressed about the impact of too much stress on employee health and wellbeing, you’ve probably been exploring all avenues to discover what will work best.

Oct 17, 2024 | theceomagazine.com | Jenny Brockis

With all the talk about the need for greater wellbeing in the workplace, the one element frequently overlooked, despite its simplicity, affordability and scientific evidence, is the role biophilic design plays in reducing stress and boosting wellbeing and performance. What if you had access to a strategy that could increase workplace wellbeing by 15 percent? Something that elevated your sense of purpose, kept you healthier, happier and improved job and customer satisfaction.