Jenny de Montalk

Editor at Australian Healthy Food Guide

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Articles

Corn and cheese fritters

Jan 21, 2025 | healthyfood.com | Jenny de Montalk

See favs These golden fritters packed with corn, zucchini and cheese are the perfect balance of savoury, creamy and crunchy! Serves: 4 (makes 12) Time to make: 30 mins See favs PRINT...
Mango and pineapple popsicles

Jan 6, 2025 | healthyfood.com | Jenny de Montalk

See favs Beat the heat with these popsicles—a frosty blend of sweet mango, tangy pineapple, creamy coconut milk and refreshing lime.
Chewy nut butter cookies - Healthy Food Guide

Jan 6, 2025 | healthyfood.com | Jenny de Montalk

See favs With hints of cinnamon, orange zest and chunks of dark chocolate, every bite is bursting with flavour and satisfying goodness.
Yellow tofu curry

Dec 3, 2024 | healthyfood.com | Jenny de Montalk |Liz Macri

See favs Creamy coconut milk, tender tofu, and a medley of colourful veggies come together for a satisfying dinner that's bursting with vibrant flavours.
Rainbow chia puddings

Nov 26, 2024 | healthyfood.com | Jenny de Montalk

See favs Brighten up your day with these colourful puddings – a delicious, nutrient-packed breakfast layered with creamy mango chia, green goodness blend, and berry-yoghurt.
Fruit salad parfaits

Nov 5, 2024 | healthyfood.com | Jenny de Montalk

See favs Ready for a delicious start? This fruity parfait is all the creamy, juicy goodness you need to kick off your day.
Prawn and mango salad with sweet chilli dressing

Nov 4, 2024 | healthyfood.com | Jenny de Montalk

See favs Loaded with vibrant colors, fresh flavours and a hint of spice, it’s a protein-packed salad that’s easy on the kilojoules.
Herbed asparagus salad

Nov 4, 2024 | healthyfood.com | Jenny de Montalk

See favs Fresh, crunchy and full of flavour! This fantastic side salad with honey lemon dressing is a refreshing addition to any meal.
Falafel salad with beetroot hummus and tzatziki

Oct 22, 2024 | healthyfood.com | Jenny de Montalk

See favs Salads are the freshest, crunchiest way to your 5+ a day, and oh-so easy to throw together! Serves: 4 Time to make: 30 mins See favs PRINT...
Scrambled tofu - Healthy Food Guide

Oct 15, 2024 | healthyfood.com | Jenny de Montalk

Scrambled tofu Photographer: Jeremy Simons There's no need for meat with this protein-packed powerhouse on the menu! Serves: 4 Time to make: 15 mins For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Food Guide All rights reserved. Reproduction without written permission prohibited. Sign up for the newsletter Delicious recipes and expert health advice you can trust, delivered to your inbox....