Jesse Pines

2 weeks ago | forbes.com | Jesse Pines

There’s a quiet revolution underway in psychiatry—one that doesn’t start and end with a prescription pad. On a recent episode of the Huberman Lab podcast, Harvard psychiatrist and researcher Dr. Chris Palmer made a compelling case that may reshape the current understanding of mental illness. The common thread is something we all learned about in high school biology: it’s about mitochondria (and mental health).

3 weeks ago | forbes.com | Jesse Pines

When most people hear "wellness habits," they think of things you can do to make you feel better, be healthier, or live longer, like meditation apps, yoga classes, or eating quinoa. What they don’t often consider is how wellness habits can improve how you look. As it turns out, specific evidence-based wellness habits can enhance physical attractiveness as well as overall health.

1 month ago | forbes.com | Jesse Pines

Every so often, a young, seemingly healthy person has a sudden cardiac arrest—leaving friends, family, and the public stunned. A few examples: Vince Steele, a 39-year-old pro wrestler known as "The Jurassic Juggernaut," collapsed mid-match and couldn’t be revived. Jazmin Garza, a healthy 20-year-old from Texas, took a sip of an energy drink, began lifting weights, and suddenly fell to the ground, pulseless.

1 month ago | forbes.com | Jesse Pines

Longevity is measured in years lived. But what truly matters is healthspan—how long we maintain strength, mobility, and independence. That’s the foundation of physician, author and popular podcaster Dr. Peter Attia’s Centenarian Decathlon, a deliberate approach to fitness that trains for the future, ensuring we not only live longer but better. What is Peter Attia’s Centenarian Decathlon? A centenarian is 100 years old or more. A decathlon is a track and field event consisting of ten separate events.

1 month ago | forbes.com | Jesse Pines

When people think about maintaining their fitness, they sometimes imagine high-tech workout routines or carefully crafted diet plans. But what if the key to better mobility, speed, and even longevity was something as simple as skipping? That’s the surprising insight from this week’s episode of The Huberman Lab Podcast, where Dr. Andrew Huberman sat down with world-renowned sprint coach Stuart McMillan.