Jessica Downey
Fitness Writer at Tom's Guide
Writer @Future | Words in @runnersworlduk @LiveScience @Fit&Well @EveningExpress @PetsRadar | IG: @jessrunshere Get in touch: [email protected]
Articles
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1 week ago |
tomsguide.com | Jessica Downey
One of the main reasons I love running is the quality time it gives me outdoors. Unlike my usual weekday rush to the office or frantic dash to tick off errands, running helps me slow down and actually notice what’s around me. But the catch-22 of being most present in my surroundings while running is that I’ve become more aware of just how much garbage is dumped along some of my favorite routes.
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2 weeks ago |
tomsguide.com | Jessica Downey
I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power walking can do to your body: building strength, boosting cardiovascular fitness, and even improving wellbeing and mental sharpness. It sounded like a smart way to get more out of my daily walks.
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2 weeks ago |
inkl.com | Jessica Downey
A woman power walking through the street. I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power walking can do to your body: building strength, boosting cardiovascular fitness, and even improving wellbeing and mental sharpness. It sounded like a smart way to get more out of my daily walks.
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2 weeks ago |
yahoo.com | Jessica Downey
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesI used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power walking can do to your body: building strength, boosting cardiovascular fitness, and even improving wellbeing and mental sharpness.
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2 weeks ago |
tomsguide.com | Jessica Downey
If you've ever dealt with back pain, you'll know how frustrating it feels when it flares up just as you're getting back to your normal routine. But what if one of the easiest ways to keep it from returning was doing more of something you're already doing? Scientists have some good news: walking might be your best defense against recurring back pain.
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