Jessica Downey
Fitness Writer at Tom's Guide
Writer @Future | Words in @runnersworlduk @LiveScience @Fit&Well @EveningExpress @PetsRadar | IG: @jessrunshere Get in touch: [email protected]
Articles
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1 week ago |
tomsguide.com | Jessica Downey
I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out your gut is kind of a big deal. So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir. Creamy, tangy, and packed with probiotics, kefir has built a loyal fan base.
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1 week ago |
yahoo.com | Jessica Downey
When you buy through links on our articles, Future and its syndication partners may earn a commission. I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out your gut is kind of a big deal. So lately, I’ve been diving into all things fermented (a big green flag ingredient for the gut), and one drink that keeps bubbling to the top (pun intended) is kefir.
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1 week ago |
yahoo.com | Jessica Downey
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesIf your legs are craving a workout but your motivation to leave the house is not showing up, this one’s for you. Trainer Sandy Sklar has cooked up a spicy five-move bodyweight burner to target your legs and give your metabolism a friendly boost. “This sequence is SO GOOD!” says Sklar.
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1 week ago |
tomsguide.com | Jessica Downey
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back and, honestly, like a chore. So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel.
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1 week ago |
yahoo.com | Jessica Downey
When you buy through links on our articles, Future and its syndication partners may earn a commission. I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back and, honestly, like a chore. So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness trainer Kirra Mitlo’s YouTube channel.
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