Jessica Downey
Fitness Writer at Tom's Guide
Writer @Future | Words in @runnersworlduk @LiveScience @Fit&Well @EveningExpress @PetsRadar | IG: @jessrunshere Get in touch: [email protected]
Articles
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4 days ago |
tomsguide.com | Jessica Downey
Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your living room. This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be fooled by how gentle it looks.
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6 days ago |
tomsguide.com | Jessica Downey
Building a stronger and more defined core is all fun and games until you tire of getting down on one of the best yoga mats and churning out rep after rep of sit-ups and crunches. Floor ab workouts (for some) can feel repetitive and strain the neck and lower back. Even with a mat, they’re not always the most comfortable option. So, here’s a no-repeats 10-minute all-standing core workout to add to your repertoire.
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2 weeks ago |
tomsguide.com | Jessica Downey
When you're short on time, it's easy to talk yourself out of a workout. Whether it’s setting up equipment, thinking up exercises, or figuring out the best format for the time you have, overthinking it can waste more time than the workout itself. I say that because I’ve been there many times, and it’s in those moments that I like someone else to take the wheel and rustle up a quick 30-minute session. Like this dumbbell upper body and abs superset-based routine.
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2 weeks ago |
yahoo.com | Jessica Downey
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: ShutterstockWhen you're short on time, it's easy to talk yourself out of a workout. Whether it’s setting up equipment, thinking up exercises, or figuring out the best format for the time you have, overthinking it can waste more time than the workout itself.
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2 weeks ago |
tomsguide.com | Jessica Downey
If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s a lot to think about. Race day is no exception. You’ll need to pack everything you need for before, during, and after the marathon. Sure, you may have a mental checklist in place, but race day nerves are real.
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