Jessica Stillman
All around word nerd for hire. https://t.co/9SNQxM0f0K columnist. she/her
Articles
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4 days ago |
entrylevelrebel.medium.com | Jessica Stillman
Whether you want to change your own behavior or your customers’, or encourage a loved one or employee toward change, the internet is not short of suggestions. There are a million and one articles and videos out there offering tips on how to nudge people to change their behavior. (I’ve written plenty myself.)This wealth of ideas can be useful. It can also be overwhelming. Which interventions should you try first? In what order?
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1 week ago |
medium.com | Jessica Stillman
“To err is human; to forgive, divine,” the poet Alexander Pope wrote in the 1700s. These days a boatload of modern science suggests he was on to something. Research from Harvard Health has found links between forgiving those who have wronged you and lower levels of depression, anxiety, and substance abuse, as well as higher self-esteem and life satisfaction. Letting go of anger won’t just make you happier and healthier. It will help you perform better at work too.
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1 week ago |
flipboard.com | Jessica Stillman
6 hours agoYou’re swallowing fiber capsules, powdered collagen, and mushroom coffee. What if you could improve brain function, support gut health, and promote good skin, hair, and nails with just a handful of nuts every day? These nutritional powerhouses posing as snacks have many health benefits, like …
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1 week ago |
businessandamerica.com | Jessica Stillman
Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory. Source link
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1 week ago |
flipboard.com | Jessica Stillman
People Are Finding Spiritual Fulfillment in AI. Religious Scholars Have ThoughtsAs AI invades every corner of 21st-century life, it has taken on human roles that we probably shouldn’t be outsourcing. For some, it serves as a …
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Exercise benefits your brain for a lot longer than you probably think https://t.co/SpOGaQeGPT
Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick https://t.co/3XgSccTY9D
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