Jo Williams

1 week ago | olivemagazine.com | Imogen Hope |Jo Williams

Whether you're looking for a deeper, more restful night's sleep, or want better concentration while working or studying, you may be turning to health supplements. Ashwagandha is a herb that has been used in Ayurvedic medicine for thousands of years due to its reputation for benefitting overall wellbeing. Benefits can include relaxation and calm, a more balanced mood and improved sleep as well as a boosted attention span and greater memory retention.