Joanna Fong-Isariyawongse

Jan 31, 2024 | goskagit.com | Joanna Fong-Isariyawongse

Jan 31, 2024 | sfgate.com | Joanna Fong-Isariyawongse

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)(THE CONVERSATION) In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.

Jan 31, 2024 | chron.com | Joanna Fong-Isariyawongse

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)(THE CONVERSATION) In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance. Here are some key facts to understand why sleep matters.

Jan 31, 2024 | mysanantonio.com | Joanna Fong-Isariyawongse

These stages are followed by deep sleep, also known as slow-wave sleep, where the body undergoes significant restorative processes. The final stage is rapid eye movement, or REM sleep, characterized by vivid dreams and increased brain activity. Typically, a person cycles through these stages four to six times each night, with each cycle lasting approximately 90 minutes. REM sleep is the most active stage of sleep, the one in which we experience dreams.

Jan 31, 2024 | yahoo.com | Joanna Fong-Isariyawongse

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance. Here are some key facts to understand why sleep matters.