Joanna Gregg

2 months ago | blog.myfitnesspal.com | Samantha Cassetty |Joanna Gregg

As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some valid reasons some people cut back. Maybe you want to manage your blood sugar or simply make room for more protein and fiber on your plate (1).

2 months ago | blog.myfitnesspal.com | Samantha Cassetty |Joanna Gregg

The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs on the nose, you’ll stay the same (1). This simple approach is effective for many, but there are several CICO myths that can oversimplify things.