John Douillard
Founder and Podcast Host at LifeSpa: Ayurveda Meets Modern Science
🌿🔬Empowering Health: Ayurveda & Science 💻https://t.co/yXyc7klnPw Founder | 📚7x Author 👨🏫40+yrs Teaching #Ayurveda | ➡️https://t.co/yXyc7klnPw
Articles
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2 months ago |
abmp.com | John Douillard
In Ayurvedic tradition, breathwork is a crucial tool for maintaining wellness in body andmind. When used properly, it can change a person’s health trajectory for the better. We know fear changes how we breathe in the moment, but few realize that stressors—big or small—can change our breathing pattern. In our fast-moving society, that stressed breathing pattern can quickly become our new normal.
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Nov 26, 2024 |
lifespa.com | John Douillard
When you hear the word enlightenment, what do you think of? Many people typically think of monks living in Himalayan caves engaging in meditation and other austerities for years and years to achieve higher states of consciousness. While we have all heard the word enlightenment, only a portion of us really understand what it means. For starters, perhaps a better description for the word enlightenment may be self-realization, which means realizing who you truly are (your true self).
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Nov 13, 2024 |
lifespa.com | John Douillard
We all know water is crucial to life and health, but how do we get the most out of our water? On a planet that is 71% water, one would think that getting clean drinking water would be the least of our worries. Sadly, researchers are finding toxins in water that we once considered safe. Some studies are suggesting that tap water may be safer than store-bought bottled water, while other studies suggest tap water should be avoided as well! It’s a world of confusing and conflicting research.
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Nov 7, 2024 |
lifespa.com | John Douillard
Perhaps the most important nutrient commonly absent in a healthy diet today is soluble fiber. Soluble fiber is found in fall-harvested grains and seeds. It is what allows these foods to be ground and cooked into a gruel or hot cereal. They have been , lower blood sugar and improve bowel function. These benefits are a result of the more viscous nature of soluble fiber, which slows the absorption of nutrients–-particularly sugars.
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Oct 30, 2024 |
lifespa.com | John Douillard
Have you ever considered the role that muscle mass plays in aging? Age-related loss of muscle mass has been directly linked to a shortened lifespan, blood sugar issues, frailty, morbidity (sickness), and much more. After the age of 30, we start losing 3 to 8% of our muscle mass per decade. After 60, this number is significantly higher. This involuntary loss of muscle mass as we age is called sarcopenia. Perhaps most concerning is the frailty that comes along with age-related muscle loss.
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