John Douillard
Founder and Podcast Host at LifeSpa: Ayurveda Meets Modern Science
Creator of https://t.co/yXyc7klnPw where #Ayurveda meets modern science. Author of 7 books and teaching Ayurvedic wisdom for 38 years.
Articles
-
2 weeks ago |
abmp.com | John Douillard
In Ayurvedic tradition, breathwork is a crucial tool for maintaining wellness in body andmind. When used properly, it can change a person’s health trajectory for the better. We know fear changes how we breathe in the moment, but few realize that stressors—big or small—can change our breathing pattern. In our fast-moving society, that stressed breathing pattern can quickly become our new normal.
-
Nov 26, 2024 |
lifespa.com | John Douillard
When you hear the word enlightenment, what do you think of? Many people typically think of monks living in Himalayan caves engaging in meditation and other austerities for years and years to achieve higher states of consciousness. While we have all heard the word enlightenment, only a portion of us really understand what it means. For starters, perhaps a better description for the word enlightenment may be self-realization, which means realizing who you truly are (your true self).
-
Nov 13, 2024 |
lifespa.com | John Douillard
We all know water is crucial to life and health, but how do we get the most out of our water? On a planet that is 71% water, one would think that getting clean drinking water would be the least of our worries. Sadly, researchers are finding toxins in water that we once considered safe. Some studies are suggesting that tap water may be safer than store-bought bottled water, while other studies suggest tap water should be avoided as well! It’s a world of confusing and conflicting research.
-
Nov 7, 2024 |
lifespa.com | John Douillard
Perhaps the most important nutrient commonly absent in a healthy diet today is soluble fiber. Soluble fiber is found in fall-harvested grains and seeds. It is what allows these foods to be ground and cooked into a gruel or hot cereal. They have been , lower blood sugar and improve bowel function. These benefits are a result of the more viscous nature of soluble fiber, which slows the absorption of nutrients–-particularly sugars.
-
Oct 30, 2024 |
lifespa.com | John Douillard
Have you ever considered the role that muscle mass plays in aging? Age-related loss of muscle mass has been directly linked to a shortened lifespan, blood sugar issues, frailty, morbidity (sickness), and much more. After the age of 30, we start losing 3 to 8% of our muscle mass per decade. After 60, this number is significantly higher. This involuntary loss of muscle mass as we age is called sarcopenia. Perhaps most concerning is the frailty that comes along with age-related muscle loss.
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →X (formerly Twitter)
- Followers
- 9K
- Tweets
- 6K
- DMs Open
- No
🍊 Cellulite got you down? Did you know your lymphatic system plays a HUGE role? ✨ Discover the insights in our profile! #LymphaticSystem #CelluliteSolutions #SkinHealth #Ayurveda #WellnessJourney #NaturalBeauty #johndouillard #lifespa #ayurveda #naturalheath https://t.co/FpzLmDPl7P
🔍 Feeling sluggish, itchy, or just ""off""? It might be food sensitivities you don't even know about. Discover how to take control of your health and thrive! Find the key in our profile! #FoodSensitivities #AllergyTesting #johndouillard #lifespa #ayurveda #naturalheath https://t.co/spKTmT10I9
🍃 Nature's changing, and so is your body! 💧 Ayurveda understands why this is "mucus-making season." 🧘 Ready to connect with your body's needs? Your seasonal insights are in our profile! #MucusBalance #HolisticWellness #johndouillard #lifespa #ayurveda #naturalheath https://t.co/EwcJc2K3l8