John Hannan

1 month ago | bodyandsoul.com.au | John Hannan

The latest wearables from Whoop have landed in Australia – and they’re not just counting steps or logging sleep. With features like ECG, daily blood pressure insights and a new tool to track your physiological age, these devices are taking a more holistic look at health, performance and recovery. If you’ve been quietly wishing your fitness tracker did more than just log steps and sleep, the latest release from Whoop might be worth a closer look.

1 month ago | bodyandsoul.com.au | John Hannan

Apple’s Global Close Your Rings Day is back on April 24, and new research shows closing those colourful rings may actually improve your sleep, stress levels and heart health. Here’s what to know, and why it’s worth making time for. If you’ve ever done a lap around the living room at 9pm just to close your rings, you’re not alone. And it turns out, your Apple Watch obsession may be doing more for your health than you realised.

2 months ago | bodyandsoul.com.au | John Hannan

Freediver Ant Williams risks it all beneath the frozen surface of an Icelandic lake, pushing his limits in a record-breaking attempt. With only one breath and no margin for error, this is a story of endurance, danger, and the relentless pursuit of human potential. As Ant Williams vanishes beneath the frozen surface of Iceland’s Lake Stiflisdalsvatn, the world above holds its breath. The ice creaks, the water swallows him whole, and I feel the tension grip my chest.

Aug 17, 2024 | adelaidenow.com.au | John Hannan

A well-thumbed copy of Robert Graves’ The Greek Myths has long been my trusted companion on journeys in the Mediterranean. Its frayed edges and    dog-eared pages, marked by countless    readings, carry the stories of gods and    mortals who have shaped the landscape.    The story of Eos, the Greek goddess of dawn (and sister to the sun god Helios), feels particularly relevant as I flick through it once more, lounging by the pool on the Sun Princess, the newest ship in Princess Cruises’ fleet.

Aug 17, 2024 | escape.com.au | John Hannan

A well-thumbed copy of Robert Graves’ The Greek Myths has long been my trusted companion on journeys in the Mediterranean. Its frayed edges and    dog-eared pages, marked by countless    readings, carry the stories of gods and    mortals who have shaped the landscape.    The story of Eos, the Greek goddess of dawn (and sister to the sun god Helios), feels particularly relevant as I flick through it once more, lounging by the pool on the Sun Princess, the newest ship in Princess Cruises’ fleet.