John Welbourn
Host at Power Athlete Radio
Searching for simplicity in a complicated world. CEO @PowerAthleteHQ Host #PowerAthleteRadio https://t.co/eaYmefjdmI Former #NFL player & modern Rhetorician
Articles
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2 months ago |
si.com | John Welbourn
In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What started as a grassroots movement with a “come one, come all” mentality has evolved into an arena dominated by professional athletes. This shift, while driving the sport forward, has created both opportunities and barriers for the CrossFit community.
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2 months ago |
si.com | John Welbourn
In Power Athlete Radio episode 728 of Power Athlete Radio, Dave Lipson reflects on the profound role sports have played in shaping his identity and building his confidence. For Dave, baseball wasn’t just a game - it was a transformative experience that allowed him to discover who he truly was and develop into a more confident and capable version of himself. Finding Strength Through SportsDave shares how, as a young kid, he was shy and scared, struggling to find his footing in the world.
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2 months ago |
si.com | John Welbourn
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concentrically. Zach Even-Esh reflects on his experiences using this demanding method during his bodybuilding days during Episode 729 of Power Athlete Radio. This clip highlighting the lessons he learned along the way and how modern research has since shifted perspectives.
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2 months ago |
si.com | John Welbourn
In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contributed to a noticeable decline in the physical strength of young athletes. Drawing on decades of experience as a strength coach, Zach connects the dots between the rise of screen time and the erosion of basic physical fitness among kids and teenagers.
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2 months ago |
si.com | John Welbourn
In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym versus a commercial facility. While commercial gyms offer convenience and accessibility, the experience often falls short when it comes to fostering the right environment for building strength, community, and accountability. The Draw of a Personal FacilityFor me, having my own training facility is invaluable.
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