Jordan Smith

New York

@runnersworld/@bicyclingmag. Formerly @goodhealth, @inc, @localemagazine, @605magazine, @sdsucollegian. Dog lover. Runner. @thechicks stan. she/her

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Articles

These 4-Week Run/Walk Maintenance Plans Help You Stay Fit Between Races

6 days ago | runnersworld.com | Jordan Smith

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R!But when you have a big break between races, it can feel like you’re going to lose all of the progress you made during your training season. That’s where a good maintenance plan comes in, helping you to balance rest and running so you can stay in shape while avoiding injury.
Ni vegetariana ni keto, nutricionistas explican cuál es la mejor dieta para los corredores: "Podría aumentar tanto la resistencia física como la fortaleza mental al correr"

1 week ago | runnersworld.com | Jordan Smith

Vayamos al grano: la nutrición es un componente clave de tu entrenamiento y puede tener un gran impacto en tu potencial como corredor. Necesitas nutrir tu cuerpo con alimentos ricos en nutrientes que te aporten energía para tus carreras y te ayuden a recuperarte, para que puedas seguir corriendo kilómetros con suficientes reservas de energía. Pero, con tantas opciones de comida tentadoras, puede ser difícil saber qué comer para satisfacer tus necesidades individuales de entrenamiento.
6 Shoes Nurses Absolutely Love for Standing on Their Feet All Day

2 weeks ago | wellandgood.com | Jordan Smith

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionIf you spend long days on your feet for work, having supportive shoes is crucial to breezing through your shift. Lacing up a reliable pair of sneakers can be the difference between moving freely and hobbling at the end of the day from arch and heel pain. And if you work in a high-stress environment, the last things you want to be thinking about are your feet and shoes.
How Yoga Nidra Can Help You De-Stress and Support Your Weight Loss

3 weeks ago | loseit.com | Jordan Smith

There’s more to yoga than contorting your body into difficult positions, sweating in a hot room, or doing a fast-paced flow. In fact, there are different types of yoga, and if you’re seeking a practice that’ll help you wind down and relax your mind, you might want to consider yoga nidra. If you look forward to the soothing Savasana at the end of class, then you’ll love yoga nidra, where you complete the whole session in this pose.
6 Strength-Training Myths We Wish Runners Would Stop Believing

1 month ago | runnersworld.com | Jordan Smith

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two should go hand-in-hand. Whether your goal is to crush your first 5K or shave time off your marathon PR, you’ll see major benefits from hitting the weights.
Customize These Treadmill Workouts to Hit Your Running Goals

2 months ago | runnersworld.com | M. Nicole Nazzaro |Jordan Smith

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.
La creadora del popular entrenamiento '12-3-30' en cinta de correr analiza todos sus beneficios para corredores: "Fue lo que me llevó al gimnasio todos los días"

2 months ago | runnersworld.com | Jordan Smith

Si alguna vez te has estancado con tu rutina de ejercicios o si te has sentido inspirado para probar un nuevo entrenamiento en la cinta de correr para variar, es posible que hayas oído hablar del entrenamiento 12-3-30. El entrenamiento 12-3-30 fue acuñado hace casi cinco años por la influencer de salud y belleza Lauren Giraldo. Giraldo publicó el entrenamiento en su canal de YouTube. "Estaba fuera de forma y no tenía una buena relación con el fitness en ese momento", cuenta Giraldo.
È diventato virale, ma cos'è l'allenamento 12-3-30?

Feb 13, 2025 | runnersworld.com | Jordan Smith

Avete mai sentito parlare dell’allenamento 12-3-30? Si tratta di un workout progettato per il tapis roulant che è stato messo a punto dall’influencer Lauren Giraldo. Dato che è molto popolare, viene naturale chiedersi se possa essere una buona scelta anche per i runner. Ti consigliamo di leggere il volume Lauren Giraldo's 12-3-30 Workout Explained, pubblicato dalla Fitness Research Publishing, per scoprire tutti i suoi segreti.
L'allenamento di mobilità di 15 minuti che previene gli infortuni

Feb 13, 2025 | runnersworld.com | Jordan Smith

Chi corre è più soggetto a fianchi, bicipiti femorali e polpacci tesi a causa della natura stessa della corsa: si ripete uno schema di movimento più e più volte. Ecco perché è necessario aggiungere al programma di allenamento alcuni esercizi di mobilità per sciogliere alcune di queste parti del corpo ed evitare infortuni. Leggi anche4 aspetti che i runner sbagliano sullo stretchingLa domanda definitiva: è meglio fare stretching prima o dopo la corsa?
How Many Rest Days Do Cyclists Really Need? Probably More Than You Think

Feb 5, 2025 | bicycling.com | Jordan Smith

While the exact amount of rest and recovery varies, a recent consensus statement that was published in the International Journal of Sports Medicine and Physical Performance found that successfully implementing rest days in your training can have both mental and physical health benefits, such as combatting mental fatigue and injury. But how exactly do you know if you’re taking adequate rest on rest days, and what even are some of the rest day benefits you’d reap?