Articles

  • 5 days ago | run.outsideonline.com | Jordan Smith

    New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners are all too familiar with the unwelcome consequences of running. Its high-impact nature can put stress on your body and cause a variety of well-known issues like shin splints, plantar fasciitis, and stress fractures.

  • 1 week ago | runnersworld.com | Jordan Smith

    Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course you need carbs (plus protein and fat) to keep running mile after mile, but another must-have for staying in prime shape is simple yet crucial: water. Determining exactly how to hydrate for running can seem a little confusing, especially when it comes to drinking up before, during, and after your workouts.

  • 2 weeks ago | runnersworld.com | Jordan Smith

    Ti chiedi perché il riscaldamento è così importante prima di correre. Ebbene, siamo qui per dirti che senza un adeguato riscaldamento, potresti trovarti in un mare di guai: muscoli seriamente doloranti o, peggio ancora, infortuni. Leggi anche5 esercizi di stretching per un riscaldamento miglioreÈ necessario riscaldarsi prima di correre una maratona?

  • 3 weeks ago | runnersworld.com | Jordan Smith

    You may wonder why warming up is so important before a run. Well, we’re here to tell you that without a proper prerun warmup, you could land in some trouble down the line—a.k.a. seriously sore muscles or even worse, injury. That’s because if you start out too fast, you increase the risk of pulling a muscle, injuring a tendon or joint, or running a pace that you simply can’t sustain. The result? You end up slowing down and burning out before you’re done with your workout.

  • 1 month ago | runnersworld.com | Jordan Smith

    I runner non amano molto la sala pesi, perché hanno la sensazione che gli allenamenti di forza tolgano tempo alla corsa vera e propria e, di conseguenza, ai chilometri. In realtà, però, l’allenamento di forza e la corsa dovrebbero andare di pari passo. Leggi ancheSe il tuo obiettivo è di registrare i tuoi primi 5 chilometri, aggiungere gli allenamenti in sala pesi ti consentirà di ottenere grandi benefici.

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