Jordan Smith

3 weeks ago | runnersworld.com | Jordan Smith

I runner non amano molto la sala pesi, perché hanno la sensazione che gli allenamenti di forza tolgano tempo alla corsa vera e propria e, di conseguenza, ai chilometri. In realtà, però, l’allenamento di forza e la corsa dovrebbero andare di pari passo. Leggi ancheSe il tuo obiettivo è di registrare i tuoi primi 5 chilometri, aggiungere gli allenamenti in sala pesi ti consentirà di ottenere grandi benefici.

4 weeks ago | runnersworld.com | Jordan Smith

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R!But when you have a big break between races, it can feel like you’re going to lose all of the progress you made during your training season. That’s where a good maintenance plan comes in, helping you to balance rest and running so you can stay in shape while avoiding injury.

1 month ago | runnersworld.com | Jordan Smith

Vayamos al grano: la nutrición es un componente clave de tu entrenamiento y puede tener un gran impacto en tu potencial como corredor. Necesitas nutrir tu cuerpo con alimentos ricos en nutrientes que te aporten energía para tus carreras y te ayuden a recuperarte, para que puedas seguir corriendo kilómetros con suficientes reservas de energía. Pero, con tantas opciones de comida tentadoras, puede ser difícil saber qué comer para satisfacer tus necesidades individuales de entrenamiento.

1 month ago | wellandgood.com | Jordan Smith

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionIf you spend long days on your feet for work, having supportive shoes is crucial to breezing through your shift. Lacing up a reliable pair of sneakers can be the difference between moving freely and hobbling at the end of the day from arch and heel pain. And if you work in a high-stress environment, the last things you want to be thinking about are your feet and shoes.

1 month ago | loseit.com | Jordan Smith

There’s more to yoga than contorting your body into difficult positions, sweating in a hot room, or doing a fast-paced flow. In fact, there are different types of yoga, and if you’re seeking a practice that’ll help you wind down and relax your mind, you might want to consider yoga nidra. If you look forward to the soothing Savasana at the end of class, then you’ll love yoga nidra, where you complete the whole session in this pose.