Jordan Smith

New York

@runnersworld/@bicyclingmag. Formerly @goodhealth, @inc, @localemagazine, @605magazine, @sdsucollegian. Dog lover. Runner. @thechicks stan. she/her

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Articles

6 Strength-Training Myths We Wish Runners Would Stop Believing

1 month ago | runnersworld.com | Jordan Smith

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two should go hand-in-hand. Whether your goal is to crush your first 5K or shave time off your marathon PR, you’ll see major benefits from hitting the weights.
Customize These Treadmill Workouts to Hit Your Running Goals

1 month ago | runnersworld.com | M. Nicole Nazzaro |Jordan Smith

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.
La creadora del popular entrenamiento '12-3-30' en cinta de correr analiza todos sus beneficios para corredores: "Fue lo que me llevó al gimnasio todos los días"

1 month ago | runnersworld.com | Jordan Smith

Si alguna vez te has estancado con tu rutina de ejercicios o si te has sentido inspirado para probar un nuevo entrenamiento en la cinta de correr para variar, es posible que hayas oído hablar del entrenamiento 12-3-30. El entrenamiento 12-3-30 fue acuñado hace casi cinco años por la influencer de salud y belleza Lauren Giraldo. Giraldo publicó el entrenamiento en su canal de YouTube. "Estaba fuera de forma y no tenía una buena relación con el fitness en ese momento", cuenta Giraldo.
È diventato virale, ma cos'è l'allenamento 12-3-30?

2 months ago | runnersworld.com | Jordan Smith

Avete mai sentito parlare dell’allenamento 12-3-30? Si tratta di un workout progettato per il tapis roulant che è stato messo a punto dall’influencer Lauren Giraldo. Dato che è molto popolare, viene naturale chiedersi se possa essere una buona scelta anche per i runner. Ti consigliamo di leggere il volume Lauren Giraldo's 12-3-30 Workout Explained, pubblicato dalla Fitness Research Publishing, per scoprire tutti i suoi segreti.
L'allenamento di mobilità di 15 minuti che previene gli infortuni

2 months ago | runnersworld.com | Jordan Smith

Chi corre è più soggetto a fianchi, bicipiti femorali e polpacci tesi a causa della natura stessa della corsa: si ripete uno schema di movimento più e più volte. Ecco perché è necessario aggiungere al programma di allenamento alcuni esercizi di mobilità per sciogliere alcune di queste parti del corpo ed evitare infortuni. Leggi anche4 aspetti che i runner sbagliano sullo stretchingLa domanda definitiva: è meglio fare stretching prima o dopo la corsa?
How Many Rest Days Do Cyclists Really Need? Probably More Than You Think

2 months ago | bicycling.com | Jordan Smith

While the exact amount of rest and recovery varies, a recent consensus statement that was published in the International Journal of Sports Medicine and Physical Performance found that successfully implementing rest days in your training can have both mental and physical health benefits, such as combatting mental fatigue and injury. But how exactly do you know if you’re taking adequate rest on rest days, and what even are some of the rest day benefits you’d reap?
Follow This Expert-Approved Advice on Creating an Annual Running Plan

Jan 15, 2025 | runnersworldonline.com.au | Jordan Smith

These tips will help you hit all your 2025 goals. By Jordan SmithThomas HenggeRunners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent increase in ultrarunning in 2024, which equates to some lofty running goals. What’s more: Runners averaged a whopping 11 events last year, which means checking off a goal race nearly every month, according to Running USA’s 2024 Global Runner Survey.
Experts Share Their Best Tips for Hitting all Your 2025 Running Goals

Jan 15, 2025 | msn.com | Jordan Smith

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Experts Share Their Best Tips for Hitting all Your 2025 Running Goals

Jan 15, 2025 | runnersworld.com | Jordan Smith

Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent increase in ultrarunning in 2024, which equates to some lofty running goals. What’s more: Runners averaged a whopping 11 events last year, which means checking off a goal race nearly every month, according to Running USA’s 2024 Global Runner Survey.
Here’s Exactly How to Do 5 Different Types of Deadlifts

Jan 15, 2025 | bicycling.com | Jordan Smith

Jump to:How To Do a Proper DeadliftHow to Start Doing DeadliftsThe Benefits of Deadlifts for CyclistsHow to Add Deadlifts to Your TrainingDeadlift Variations Ideal for CyclistsAs you’re logging more miles on the road, you want to incorporate a solid strength training routine with a focus on building power and stability. Since your quadriceps are the main muscles powering your pedal stroke, the focus often shifts to making them as strong as they can be when it comes to strength training.