Jose Antonio

Science often proceeds fortuitously. Self-experimentation leading to the human breakthrough! Despite this equine setback, Dr. Harris pivoted to self-experimentation. After consulting the solubility data, 5 g of CrM was measured and dissolved in 300 ml of warm water. Dr. Harris

Resistance and Impact Training During Weight Loss Improves Physical Function and Body Composition in Older Adults With Obesity. https://t.co/TYoh7S8eAZ

RT @cremieuxrecueil: Major academic publishers have profit margins like the some of the most profitable major tech companies. https://t.co/…

Nevertheless, supplementation with anserine and ergothioneine shows promise for enhancing physical performance and recovery, though further research is required to better understand their mechanisms and optimize their use in sports and exercise. https://t.co/3tsxenhSrD

RT @ExphysPhD: New meta-analysis shows HMB supplements boost muscle mass & strength in adults over 50! 💪 3g/day for 12+ weeks. #HMB #Muscl…

Early time-restricted eating with energy restriction has a better effect on body fat mass, diastolic blood pressure, metabolic age and fasting glucose compared to late time-restricted eating with energy restriction and/or energy restriction alone: A 3-month randomized clinical

RT @tecoughlin: Creatine is safe and beneficial throughout life ✅ This new opinion article outlined the key data on why creatine is a vita…

RT @DanielBerglind: Data 📊 from from 685 human clinical trials: Creatine 💊 supplementation does NOT increase the prevalence or frequency of…

RT @PrimaryCarePAC: Many people still think creatine is risky. A new study just reviewed: • 685 clinical trials • 28.4 million adverse ev…

RT @drdairy50: Full article: Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and…

RT @zaelefty: The presence of the SRY gene in a person's cells predicts the presence of testes at a rate of around 99.99%. Barring genetic…

Full article: Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports https://t.co/yfWJNUJFvo

RT @zaelefty: Males produce 20 times more testosterone than females thanks to the testes. Through childhood and puberty, this large amount…

RT @nick_krontiris: Once again shedding doubt on the concept of “metabolically healthy obesity”, this one found that obesity, even in the a…

Moderate doses of caffeine improve intermittent exercise performance and executive function in female team athletes in high-temperature and humidity environments... - https://t.co/cXqTfDUVpW #ScholarAlerts

RT @JamesLNuzzo: 🧵NEW: Our latest paper is a meta-analysis of sex differences in upper- and lower-limb strength in kids aged 5-17 years old…

“Emerging evidence suggests that sedentary and unhealthy lifestyles accelerate brain ageing, while regular physical activity, high cardiorespiratory fitness (CRF), or a combination of both, can mitigate cognitive impairment and reduce dementia risk.”

William Lagakos @caloriesproper2

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing https://t.co/l2dKLcGY8X @JoseAntonioPhD @HealthyFellow @NutriDetect