Josey Murray

2 days ago | wellandgood.com | Josey Murray

Conversations surrounding mental health have historically left much to be desired. But now, we're *finally* talking about the importance of nurturing our minds. From setting healthy boundaries to cultivating a sense of community and joy to prioritizing rest, we're learning all sorts of ways to improve our mental well-being in our daily lives—and that's thanks in large part to therapy.

3 weeks ago | mindbodygreen.com | Josey Murray

May 29, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Navigating the realm of brain health can feel like decoding a cryptic message—how do you know when your brain needs a little extra TLC? While it's easy to spot when your stomach grumbles or your skin cries out for attention, deciphering the signs of a brain in need isn't always as straightforward.

1 month ago | mindbodygreen.com | Josey Murray

Image by alvarez / istockMay 09, 2025Even during the days of low-fat everything, one specific type of fat maintained its "good for you" status: omega-3s. And though nutrition science and health trends have since brought all sorts of dietary fats back into the mainstream's good graces, omega-3s still deserve some extra attention.

1 month ago | mindbodygreen.com | Josey Murray

Image by Trinette Reed / StocksyApril 28, 2025There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even longevity (just to name a few incredible benefits). And with more studies focusing on this once-overlooked vitamin, researchers are continuing to discover ways this unique vitamin contributes to your physical and mental well-being.

2 months ago | mindbodygreen.com | Josey Murray

Image by BONNINSTUDIO / StocksyApril 23, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Being deficient in a vitamin may seem like NBD, but it can produce a slurry of unpleasant side effects—some of which may be affecting you on a daily basis.