Joshua Duvauchelle

Vancouver

Health and Fitness Writer at Freelance

Hawaii+Victoria BC. By day, growth and marketing strategist. By night, fitness author and health writer. Tweets marketing, writing and health tips.

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Articles

The Rise of Medical Misdiagnosis

3 weeks ago | alive.com | Joshua Duvauchelle

A growing problemStephanie Jaret’s daughter was born prematurely and spent a month in the infant special care unit. “She was displaying feeding issues that the staff dismissed, and they diagnosed her with a heart condition,” says Jaret. After getting a second opinion from a pediatric cardiologist, Jaret says she “grew increasingly skeptical about the diagnosis.”Her daughter was later evaluated by a feeding therapist and correctly diagnosed with a feeding disorder.
The Heart-Gut Connection

2 months ago | deliciousliving.com | Joshua Duvauchelle

Nearly half of American adults have high blood pressure, a leading cause of stroke. Thankfully, most cases of premature cardiovascular disease are preventable. A growing body of research points to an oft-overlooked factor that can help you avoid heart disease and improve your overall wellness: the heart-and-gut connection.
A Balancing Act - Live Naturally Magazine

Oct 22, 2024 | livenaturallymagazine.com | Joshua Duvauchelle

The family circus Today’s parents are juggling an increasing number of balls, including: living expenses, where most worry about making their rent or mortgage payments accessing reliable childcare (or lack thereof) managing the stress of careers and family, with research showing this leads to burnout and long-term health problems staying present for children’s schooling and other needs when working remotely from home meeting increasing pressure from schools and society about their children’s...
The Big Problem with Microplastics

Oct 13, 2024 | alive.com | Joshua Duvauchelle

Plastic, plastic everywhere―even in your waterThis year, Canadians will throw away 3 million tonnes of plastic―91 percent of which isn’t recycled. When this plastic breaks down into microplastics―defined as small plastic particles that are smaller than 5 millimetres, with most not visible to the naked eye―they pollute the soil, air, and water. The culprits aren’t just discarded water bottles or plastic takeout containers.
Natural Health: The Next Generation’s Next Big Trend

Aug 13, 2024 | alive.com | Joshua Duvauchelle

Gen Zers are swiping right for health“Gen Zers’ growing interest is multifaceted,” says pediatric dietitian Lauren Mahesri, RDN, LD. “They have unprecedented access to so much information about natural health, which is reaching teens and young adults as a new audience.”Social media is a big driver of this, adds dietitian Trista Best, MPH, RD, LD. The amount of health and wellness content on TikTok―whose core demographic is those aged 13 to 24―skyrocketed to 1.5 billion users in 2023.
The Surprising Benefits of Hydration

Jun 6, 2024 | alive.com | Joshua Duvauchelle

The overflowing benefits of staying hydratedWater makes up approximately 60 percent of your body. When you break it down by specific organs in your body—for example, your brain and heart are 73 percent water, while your lungs are 83 percent water—the benefits of hydration become clear.
The Surprising Benefits of Hydration

Jun 3, 2024 | deliciousliving.com | Joshua Duvauchelle

Though not confirmed, and estimated 75 percent of Americans are said to be chronically dehydrated, and the summer heat increases your risks of dehydration. But there’s more to staying hydrated than simply drinking tap water. From trending waters such as alkaline water to novel hydration techniques, ensuring you’re hydrated is key for overall wellness, immune health, injury prevention, and more. The overflowing benefits of staying hydratedWater makes up approximately 60 percent of your body.
Indoor Air Detox

Mar 6, 2024 | alive.com | Joshua Duvauchelle

Your lungs, your lifeYou take about 20,000 breaths a day. You might not consciously think about each breath, but they’re literally the building blocks of life. This is why. · Every cell in your body needs oxygen to function, and healthy lungs optimize your oxygen intake while being more efficient at removing carbon dioxide. · Healthy lungs maintain the balance of gases in your bloodstream and support your heart, brain, and other vital organs.
Clear the Air - Delicious Living

Mar 4, 2024 | deliciousliving.com | Joshua Duvauchelle

In the winter, we spend 90 percent of our day indoors where the air can be as much as 100 times more polluted than outdoor air. That spells trouble for one of your most important organs: your lungs. Thankfully, improving your lung health and detoxing the air in your home is simple and doesn’t have to leave you breathless. Your lungs, your lifeYou take in about 20,000 breaths a day. You might not consciously think about each breath, but they’re literally the building blocks of life.
Demystifying Work-Family Balance

Aug 4, 2023 | alive.com | Joshua Duvauchelle

The family circus Today’s parents are juggling an increasing number of balls, including living expenses, where 56 percent of Canadians worry about making their rent or mortgage payments, yet eight out of 10 parents in dual-income households say they always feel rushed and stressed with insufficient time to devote to their children and homes accessing reliable childcare (or lack thereof) managing the stress of careers and family, with research showing this leads to burnout and long-term health...