
Julen Castellano
Articles
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Dec 30, 2024 |
mdpi.com | Julen Castellano
1. IntroductionSleep is a crucial biological necessity for human well-being and health [1]. In the context of sport, sleep provides several important psychological and physiological functions that are fundamental to the recovery process [2,3]. For this reason, the need for adequate sleep has become one of the fundamental pillars of recovery from the fatigue caused by training and competition [3,4,5].
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Jun 12, 2023 |
journals.humankinetics.com | Julen Castellano |Jordi Vicens-Bordas |Jairo Vázquez-Guerrero
1. HulteenRM, SmithJJ, MorganPJ, et al. Global participation in sport and leisure-time physical activities: a systematic review and meta-analysis. Prev Med. 2017;95(2):14–25. doi:10.1016/j.ypmed.2016.11.027PubMedHulteen RM, Smith JJ, Morgan PJ, et al. Global participation in sport and leisure-time physical activities: a systematic review and meta-analysis. Prev Med. 2017;95(2):14–25. doi:10.1016/j.ypmed.2016.11.02727939265)| false 2. FoxJL, ScanlanAT, StantonR.
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