Julia Childs Heyl

1 month ago | verywellmind.com | Julia Childs Heyl

We all know that how you start your day matters, and morning rituals have become a cornerstone of overall wellness. It isn’t uncommon to hear everyone from your boss to celebrities herald their morning routines as a reason they’re successful. Though drinking hot lemon water, exercising, and meditation are the typical morning go-tos, we became interested in hearing more about the uncommon routines people do in those precious first ten minutes of the morning.

1 month ago | verywellmind.com | Julia Childs Heyl

Manifestation is everywhere these days, seemingly becoming a catch-all solution for all issues. Looking for love? Manifest it. Need a career change? Manifest it. Struggling financially? There’s a manifestation for that, too. With all this focus on how to manifest a new reality, it is natural to question if any of this actually works. If it is so easy to manifest whatever we want, then wouldn’t we already have everything we want? The newest trend in manifestation is the 17-second manifestation method.

1 month ago | yahoo.com | Julia Childs Heyl

If the thought of starting online therapy sounds like a dream but the cost feels more like a nightmare, there's good news. While therapy is typically considered pricey, it's possible your insurance policy might have you covered. Don't worry, we'll help you demystify the process so you'll have access to online therapy in no time.

1 month ago | yahoo.com | Julia Childs Heyl

Over the past several years, online therapy has become a more convenient choice for getting the mental health care you need. This new approach, which became popular during the COVID-19 pandemic, lets you attend sessions from your home (or anywhere else you feel comfortable) with an online provider. The perks of foregoing traditional in-person therapy don't stop there.

Jan 31, 2025 | msn.com | Julia Childs Heyl

Continue reading More for You   Continue reading More for You