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Jan 23, 2025 | 
heraldbulletin.com | Julia Rubin |Julia Rubin -
Soothe yourself, and be patientGrief can be hard on the body, says Mary-Frances O’Connor, a psychology professor at the University of Arizona and author of “The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing.” Move. Get good sleep, but accept that you might have insomnia. Establish new routines to replace the old ones. “Our body is reacting to not having habits, to uncertainty,” O'Connor says.
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Jan 23, 2025 | 
thederrick.com | Julia Rubin |Julia Rubin -
Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go through disasters that destroy homes. Some tips on how to get through it, emotionally and practically:Soothe yourself, and be patient Thank you for reading! Please log in, or sign up for a new account and purchase a subscription to continue reading.
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Jan 23, 2025 | 
swoknews.com | Julia Rubin |Julia Rubin -
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Jan 23, 2025 | 
gazettextra.com | Julia Rubin |Julia Rubin -
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Jan 23, 2025 | 
gazettextra.com | Julia Rubin |Julia Rubin -
They’re the possessions that tell your story: the photos of old friends and relatives. The ring your mom left you. The hand-knit Christmas stockings. Your grandfather's secretary desk and the letters inside. When disasters strike, these artifacts of your own rich history might be the toughest belongings to lose. kAm“xE DE:== 9:ED >6 ?@H — 2 A:4EFC6 @7 >J 525 E92E >J 8C2?5>@E96C A2:?E65[ H9:49 H2D 92?8:?8 @? E96 H2== 3J E96 A:2?@[Q D2JD |2CE92 %6442[ H9@D6 9@FD6 :?
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Jan 23, 2025 | 
beloitdailynews.com | Julia Rubin |Julia Rubin -
They’re the possessions that tell your story: the photos of old friends and relatives. The ring your mom left you. The hand-knit Christmas stockings. Your grandfather's secretary desk and the letters inside. When disasters strike, these artifacts of your own rich history might be the toughest belongings to lose. kAm“xE DE:== 9:ED >6 ?@H — 2 A:4EFC6 @7 >J 525 E92E >J 8C2?5>@E96C A2:?E65[ H9:49 H2D 92?8:?8 @? E96 H2== 3J E96 A:2?@[Q D2JD |2CE92 %6442[ H9@D6 9@FD6 :?
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Jan 23, 2025 | 
thesunchronicle.com | Julia Rubin |Julia Rubin -
Secure transaction. Cancel anytime.
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Jan 23, 2025 | 
bozemandailychronicle.com | Julia Rubin |Julia Rubin -
Grief can be hard on the body, says Mary-Frances O’Connor, a psychology professor at the University of Arizona and author of “The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing.”Move. Get good sleep, but accept that you might have insomnia. Establish new routines to replace the old ones. “Our body is reacting to not having habits, to uncertainty,” O'Connor says.
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Feb 15, 2023 | 
mykxlg.com | Julia Rubin |Julia Rubin -
For a quarter of a century, the Great Backyard Bird Count has been growing globally and is providing scientists with data on bird populations. This year, the four-day count begins Friday. Last year, about 385,000 from 192 countries took part. Organizers at the Cornell Lab of Ornithology and the National Audubon Society say the count is accessible toward beginners. It can be done just looking out a window. Participants' data goes into a huge eBird database.
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Feb 15, 2023 | 
news-gazette.com | Julia Rubin |Julia Rubin -
It’s a given that when the Great Backyard Bird Count begins Friday, Steve and Janet Kistler of Hart County, Kentucky, will be joining in. They’ve done so every year since the now-global tradition began 25 years ago. For Moira Dalibor, a middle-school math teacher a couple hours away in Lexington, this will be the first count. She’s leading a group of students and parents to an arboretum for an exercise in data-gathering.
