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Jan 17, 2025 | 
eathappyproject.com | Juliana Chen
The postpartum phase is wild—emotionally, physically, and yes, hormonally. It’s like your body just ran a marathon while hosting a party and moving to a new house all at once. While self-care feels like a luxury when you’re running on two hours of sleep, there’s one thing you can control: what you put in your body. The right supplements can help you feel like yourself again—or at least some version of “you” that can juggle late-night feedings and still have energy left to text a friend.
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Aug 26, 2024 | 
onlinelibrary.wiley.com | Alyse Davies |Juliana Chen |Margaret Allman-Farinelli |Anna M Rangan
1 INTRODUCTION The First Peoples of Australia are proudly represented by two distinct and culturally rich groups, Aboriginal and Torres Strait Islander peoples.
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Aug 24, 2024 | 
eathappyproject.com | Juliana Chen
Magnesium is a mineral superhero that plays a critical role in maintaining your health, yet it often doesn’t get the spotlight it deserves. With the wellness community buzzing about superfoods and vitamins, magnesium’s profound benefits can be overlooked. However, understanding how this mineral powers your body can help you get to optimal health and even improve your lifestyle. Here’s a look at the pivotal roles magnesium plays in keeping you at your best.
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Jul 9, 2024 | 
eathappyproject.com | Juliana Chen
When it comes to wellness and vitality, a treasure trove of natural remedies is waiting to be discovered. In this exploration, we delve into the world of supplements, unlocking their potential to elevate your health and well-being. From immune support to cognitive enhancement, these supplements offer hope in pursuing optimal health. The Rise of Natural RemediesThere has been a notable shift towards holistic approaches to health and wellness in recent years.
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Jun 24, 2024 | 
eathappyproject.com | Juliana Chen
The nervous system is an important part of the mind and body connection, often sending out signals that something is amiss with our mental health before we fully realize it ourselves. Understanding these cues can be vital in maintaining not only mental well-being but our overall health. For those of us who pay attention, our bodies can tell us when to slow down, seek help, or change our habits.
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Apr 29, 2024 | 
eathappyproject.com | Juliana Chen
With so many different nutrients and supplements on the market for everything from joint pain to mental focus, it can be hard to figure out what you need and what you don’t. One of the more mysterious supplements is COQ10. The enzyme plays a vital role in many different processes in the body. But what exactly is COQ10, and why does it matter so much to our health? Let’s discuss the heart of this powerhouse compound in a way that’s digestible, engaging, and packed with everything you need to know.
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Mar 28, 2024 | 
eathappyproject.com | Juliana Chen
Many people enjoy eating eggs as part of their meals, but have you ever considered whether turkey eggs are good to eat? We’ll know about turkey eggs and check if they make a tasty and nutritious addition to your diet. Turkey eggs may not be as common as chicken eggs, but they have unique qualities worth finding. We’ll look at their taste, nutritional value, and availability to help you make an informed decision.
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Mar 23, 2024 | 
eathappyproject.com | Juliana Chen
Children are notorious for doing things they are specifically told not to do! Parents, you can relate, no? You try paying attention to their every move, but of course, it is impossible to monitor them 24/7. And they are out of your sight when at school. Hence, no matter how cautious you are, you will (almost) always find them (and yourself) in the middle of an unnatural event, the most common being eating glue sticks (just for the sake of tasting it!).
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Mar 22, 2024 | 
eathappyproject.com | Juliana Chen
As the seasons of our lives shift, so does our bodies’ landscape. The journey from perimenopause to menopause is a natural transition, but it doesn’t have to be a turbulent voyage. Imagine harnessing the power of nature and your own inner wisdom to navigate these changes with grace and vitality. Welcome to the holistic heroine’s guide to menopause, a beacon of light for those seeking to embrace this phase with positivity and well-being.
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Feb 22, 2024 | 
eathappyproject.com | Juliana Chen
Health is something we all cherish and want to keep strong. But have you ever thought about what symbolizes health? Think of symbolic trees that represent well-being and strength. Symbols are pictures that carry special meanings. This symbol is not just a picture; it’s a message. People all around the world have their symbols for health. Some use a simple apple to show the importance of eating well. Others might use a person running to show how exercise can make you healthy and strong.
