Julie Marks

1 week ago | verywellhealth.com | Julie Marks

Blackberries are a nutrient-packed superfood that supports heart, bone, and immune health while helping prevent chronic diseases like cancer and diabetes. They're rich in vitamins, minerals, and antioxidants like anthocyanins, which are being studied for their role in preventing serious health issues. Jump to Key Takeaways. Blackberries are rich in phytochemicals, particularly anthocyanins, which support brain health and may help prevent age-related neurodegenerative diseases like dementia.

2 weeks ago | verywellhealth.com | Julie Marks

Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Although it is common in foods like breads and pastas, gluten can also be in unexpected food items, like condiments and alcohol, so reading labels is necessary. Jump to Key Takeaways. Gluten is found in wheat flour, barley, and rye, the main ingredients in nearly all types of bread.

3 weeks ago | verywellhealth.com | Julie Marks

Kefir is a popular fermented drink made of milk and kefir grains that contains probiotics (gut-healthy bacteria). While consuming kefir may offer many health benefits, there are also some potential downsides to consider. Jump to Key Takeaways. While kefir is generally known to improve digestion, it can trigger gastrointestinal problems in some people. You are likely to have stomach troubles, if at all, by drinking too much of the beverage.

4 weeks ago | verywellhealth.com | Julie Marks

Almonds are a versatile and nutritious food that can be eaten raw or toasted, and although almonds are often referred to as nuts, they are actually seeds that come from the fruit of the almond tree. They are an excellent source of many nutrients and provide various health benefits. Jump to Key Takeaways. The monounsaturated fatty acids in almonds may help keep your cholesterol levels in check.

1 month ago | verywellhealth.com | Julie Marks

Allergy season can be tough, but certain foods and drinks might offer relief. Incorporating items like honey, citrus fruits, and green tea into your diet may help soothe symptoms and support your immune system. Jump to Key Takeaways. Ginger is a spice often used for medicinal purposes. Some research suggests it has antioxidant and anti-inflammatory properties. In animal studies, ginger helped suppress certain inflammatory proteins in mice's blood, resulting in fewer allergy symptoms.