Julie Marks

5 days ago | verywellhealth.com | Julie Marks

The feeling of fullness after you eat, known as satiety, can help you ward off hunger and manage your weight. Some foods can leave you full longer, while others don't satisfy you as much. Generally, whole, unprocessed foods are the most filling. Those with a lot of fiber and protein usually leave you feeling more satiated than sugary, processed foods.   Your metabolism, which is your body's process of converting food into energy, also helps determine how long you feel full.

1 week ago | verywellhealth.com | Julie Marks

Nuts are loaded with nutrients that can improve your overall health. They contain protein, fiber, vitamins, minerals, and antioxidants. They are also rich in unsaturated fats, which are considered "good" fats. Consuming nuts as part of a well-balanced diet can offer health benefits, such as promoting weight loss, lowering your risk for heart disease, improving digestion, supporting your immune system, and more.

3 weeks ago | verywellhealth.com | Julie Marks

There’s no universal “best” time to take collagen, but timing can be tailored to individual health goals. People may benefit from taking it before workouts for joint support or before bed to enhance sleep. Consistency matters more than timing. Collagen is a protein supplement that supports skin, joint, muscle, and bone health. No scientific evidence points to the best time of day to take collagen supplements. However, the optimal time depends on your individual goals.

3 weeks ago | verywellhealth.com | Julie Marks

Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease. The small fruit has been known to boost heart health, protect against cancer, improve memory, and offer many more health perks.

1 month ago | verywellhealth.com | Julie Marks

A sore throat can make you feel miserable. It usually is caused by a virus, bacteria, or allergies. Most sore throats will get better within a week. You can do several things to soothe a sore throat, including drinking warm beverages, saltwater gargles, and lozenges. Warm drinks, like teas or broth, can be soothing if you have a sore throat. They can increase blood flow to the area and hydrate you, which is important if you're sick. Some teas, like chamomile, may offer anti-inflammatory effects.