Julie Marks

Orlando

Writer and Producer at Freelance

Articles

13 Remedies to Soothe a Sore Throat

3 weeks ago | verywellhealth.com | Julie Marks

A sore throat can make you feel miserable. It usually is caused by a virus, bacteria, or allergies. Most sore throats will get better within a week. You can do several things to soothe a sore throat, including drinking warm beverages, saltwater gargles, and lozenges. Warm drinks, like teas or broth, can be soothing if you have a sore throat. They can increase blood flow to the area and hydrate you, which is important if you're sick. Some teas, like chamomile, may offer anti-inflammatory effects.
Ozempic and Other GLP-1 Drugs for Alcoholism: Do They Work?

4 weeks ago | everydayhealth.com | Julie Marks

Alcohol Use DisorderExplore This TopicShareAlcohol Use DisorderAlcohol use syndrome, once referred to as alcoholism, has known causes, risk factors, and health complications. Learn the latest about how this disease is diagnosed and the many treatment options available. LEARN MORE1What Is Alcohol Use Disorder?
Lung Cancer Treatments

1 month ago | everydayhealth.com | Julie Marks

Lung CancerAdobe Stock, Everyday HealthON THIS PAGEChemotherapyTargeted TherapyImmunotherapySurgeryRadiation TherapyPain ManagementMental HealthON THIS PAGEChemotherapyTargeted TherapyImmunotherapySurgeryRadiation TherapyPain ManagementMental HealthIf you've been diagnosed with lung cancer, your doctor or oncologist will discuss suitable treatments with you. The two main types of lung cancer — small-cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC) — may be treated differently.
13 Foods That Can Help Your Hair Grow Faster and Stronger

1 month ago | verywellhealth.com | Julie Marks

A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in hair growth. Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health.
What Happens to Your Body and Mind When You Eat Raspberries Regularly

1 month ago | verywellhealth.com | Julie Marks

Raspberries' benefits go beyond their culinary appeal—they're rich in antioxidants that may help prevent cancer, heart disease, and inflammation. Research suggests that eating them daily can lower blood pressure and cholesterol, regulate blood sugar, and reduce obesity risk—key factors in preventing diabetes and other chronic conditions. Raspberries come in different colors, including red, black, purple, and gold. Red raspberries are the most common type you’ll find at the grocery store.
11 Foods and Drinks That Help Relieve Allergy Symptoms

1 month ago | verywellhealth.com | Julie Marks

While medications can treat allergy symptoms, what you eat and drink might also relieve symptoms, such as a spoonful of honey to soothe a scratchy throat. Some foods can even help support the immune system to lower inflammation. Ginger is a spice often used for medicinal purposes. Some research suggests it has antioxidant and anti-inflammatory properties. In animal studies, ginger helped suppress certain inflammatory proteins in mice's blood, resulting in fewer allergy symptoms.
13 Foods With Vitamin B You Should Be Eating Now

2 months ago | verywellhealth.com | Julie Marks

B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9), and cobalamin (B12). You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e.g., kale, spinach, romaine lettuce), citrus fruits, and more. You can also get them through supplements. However, it's better to get these nutrients from food sources.
8 Teas That Can Help Soothe Your Persistent Cough Naturally

2 months ago | msn.com | Julie Marks

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8 Teas That Can Help Soothe Your Persistent Cough

2 months ago | verywellhealth.com | Julie Marks

Hot beverages like tea are one natural way to relieve a nagging cough. They hydrate the body, soothe an irritated throat, and loosen mucus. Certain types of tea, such as those containing honey, peppermint, ginger, licorice root, and other ingredients, are more beneficial for helping the symptoms of a persistent cough. A natural way to treat a cough is to drink tea with honey.
28 High Protein Foods to Help Build Lean Muscle

Jan 14, 2025 | verywellhealth.com | Julie Marks

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat. Protein contains amino acids, which are molecules that form protein, which help repair and build muscle tissue, bones, and cartilage. While high-protein foods are great for muscle building, you don’t want to overdo it. The key is a well-balanced diet containing adequate protein, carbs, and fats.