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Dec 19, 2024 | 
waterstones.com | Julie Smith
Posted on 20th December 2024 by Waterstones Open When, the new book from the bestselling author of Why Has Nobody Told Me This Before?, builds on the revolutionary approach of its predecessor to provide invaluable tools for coping with life's challenges. In this exclusive piece, Dr Julie Smith shares her top tips for when you feel overwhelmed.
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Dec 2, 2024 | 
fact-magazine.com | Julie Smith |Eliot Stein
SELF-HELPOpen When…By Dr Julie SmithThis is the book for life’s twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie’s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When… is the book to turn to when you find yourself in the eye of the storm.
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Aug 20, 2024 | 
modernmom.com | Julie Smith
Summertime means picnics… and lots of chips and dip. Your favorite Super Bowl bean and sour cream dip is just too heavy for this time of year, so let’s get light!This healthy salsa recipe incorporates the essential flavors of Mexican cuisine. We’ve got onion and a kick of jalapeno for spice, tempered by the fruity lightness of mangoes, melon, and pineapple. It’s sweet and savory fruit salad – perfect for your next party!Great with chips or as a garnish for a piece of grilled chicken or fish.
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Jun 22, 2024 | 
dimensiaktual.com | A.H. Mostofa Zaman |Julie Smith
Zodiac signs can help readers find books they will relate to spiritually – like Aries connecting with The Seven Husbands of Evelyn Hugo. BookTok is a go-to for book recommendations, with popular picks like Atomic Habits appealing to practical and hardworking Taurus readers. Understanding how a book resonates with a reader’s zodiac sign, like Virgo and Why Has Nobody Told Me This Before? can enhance the reading experience.
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Apr 8, 2024 | 
maddyness.com | Julie Smith
Opinion#HRRead time: 03'58''8 April 2024Do you have confidence? Or do you look at seemingly confident colleagues with a sense of envy? Perhaps you worry that a lack of confidence is holding you back at work and in your personal life? The good news is that confidence is contagious - you can catch (and spread) the confidence bug. SHAREREPORT AN ERRORDOWNLOAD PDF / EXPORTResearch suggests that we mix up confidence and competence.
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Mar 19, 2024 | 
engageemployee.com | Julie Smith
By Julie Smith, author ofCoach Yourself Confident: Ditch the self-doubt tax, unlock humble confidenceA study by Deloitte found that 70% of C-suite leaders are considering quitting their job for one that better supports their wellbeing. They are seeing the risks of burnout and looking for a way out. This is a startling figure, but perhaps not surprising when we consider their day-to-day experience: back-to-back diaries, global teams, 24/7 messaging.
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Mar 5, 2024 | 
timeandleisure.co.uk | Julie Smith
What is FOPO and is it holding you back in your personal life and at work? By Julie Smith, author of ‘Coach Yourself Confident’ Have you ever noticed yourself taking on extra tasks when you’re already stretched thin? Or accepting social invitations when all you crave is a quiet evening at home?
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Nov 8, 2023 | 
authentictexas.com | Julie Smith
When Jake and Dorothy Roach opened their café in June of 1948, Harry Truman was president, and the latest inventions were the transistor radio and the polaroid camera. But the locals in Stephenville believe the most noteworthy invention in 1948 took place at Jake & Dorothy’s Café: the waffle fry. You’re really missing out if you haven’t experienced the delicious crisp, waffle fried potato at Jake & Dorothy’s.
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Oct 10, 2023 | 
womenshealthsa.co.za | Julie Smith |Michelle October
Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that’ll help you shed anxiety, limit people-pleasing or even find your purpose. We’ve gathered mental health books that’ll help. While we’ve grouped them into categories, you’ll find that what works for people-pleasing also helps with setting boundaries or building resilience, for example.
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Oct 10, 2023 | 
bupa.com | Julie Smith
By Dr Julie Smith Clinical psychologist, best-selling author and social influencer In this article in our wellbeing at work series, we describe how: to understand the importance of inclusivity, you should first realise the importance of diversity psychological safety has had a profound effect on corporate culture and attitudes to diversity and inclusion for leaders to become more inclusive, people and ideas should be approached with curiosity rather than judgment Over the past few months,...
