Kai Homer

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The effect of a combined long‐duration static stretching and resistance training regimen on a competitive bodybuilder: A case study

Jan 17, 2025 | physoc.onlinelibrary.wiley.com | Kai Homer |Eric R Helms |Alyssa-Joy Spence

1 INTRODUCTION Recently, Warneke, Brinkmann, et al. (2022) observed significant gastrocnemius muscle thickness (MT) increases (~15%) following 6 weeks of daily, long-duration (60 min), high-intensity (8/10 on a pain scale) stretching using an orthotic device in active participants.

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