Kaitlin Vogel

2 months ago | loseit.com | Kaitlin Vogel

The benefits of walking are well known, ranging from weight loss to improved heart health and longevity, according to research. And depending on the type of walking, such as power walking or walking on an incline, you can reap even more rewards. “Walking uphill engages the glutes [aka the muscles in your butt] more intensely than walking on flat terrain, leading to increased muscle activation and strength,” says Rehal Bhojani, MD, a primary care sports medicine physician with UTHealth Houston.

Jan 23, 2025 | parade.com | Kaitlin Vogel

With holidays dotting the calendar all year long, it's an ongoing reason to consume high-calorie, high-sugar and high-carb temptation. And with such a wide array of decadent dishes and delicious drinks, it’s hard to say no. So, year after year, many of us overdo it. We forget about any diets we've been following, throw caution to the wind, drink to our heart's content and feast like there’s no tomorrow.

Nov 25, 2024 | popsugar.com | Kaitlin Vogel

When it comes to our morning or evening cup of tea, we all have our personal favorites. English Breakfast, anyone? With so many different flavors and brewing techniques, there's something for everyone. Aside from taste, the question on all of our minds is: which tea is the healthiest, particularly between green and black tea? After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea.

Nov 22, 2024 | parade.com | Kaitlin Vogel

With thousands of cases reported in countries all around the world, chances are you've been seeing a lot of news surrounding (also called Mpox) lately. With COVID still affecting many of our lives, adding another virus into the mix feels a bit unsettling. Is it a cause for concern? And is there anything we can do to prevent and treat it? What are the early symptoms of monkeypox anyway? Here's what health experts have to say. Related: What Is Monkeypox, and How Worried Should We Be?

Nov 9, 2024 | postandcourier.com | Kaitlin Vogel

Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they're so popular: These seeds are packed with nutritious benefits and are scientifically proven to improve your health in a variety of ways. One of their biggest claims to fame is weight loss. And that’s why many people are wondering if these little black seeds live up to the hype. So, do chia seeds really help you lose weight? And should you be adding them to your yogurt or smoothie?