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Apr 4, 2024 | 
dnaindia.com | Kajari Goswami
IAS officer Tina Dabi is one of the most famous civil servants in the country. Tina Dabi secured AIR 1 in the UPSC exam in 2015 on her first attempt. Here are some tips from Tina Dabi to clear the UPSC exam: Be consistence: According to Tina Dabi, IAS officer, it is important to put in continuous efforts. Set targets: It is important to plan and set targets to clear the UPSC exam. Take breaks: IAS Tina Dabi says it is important to take breaks during study hours.
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Apr 4, 2024 | 
dnaindia.com | Kajari Goswami
EducationThe exams for Classes 11 and 12 from the 2024-25 session will include more competency-based questions that assess the application of concepts in real-life situations. The exams for Classes 11 and 12 from the 2024-25 session will include more competency-based questions that assess the application of concepts in real-life situations, according to Central Board of Secondary Education (CBSE) officials who announced a change in the format.
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Apr 4, 2024 | 
dnaindia.com | Kajari Goswami
Here is a list of home remedies to relieve chest congestion. Water vapour: Breathing boiling water through the month and releasing it from the nose helps to clear nasal and chest congestion. Gargle: Add some salt to the water and gargle it to soothe congestion in the chest. Clove: Keeping one or two cloves in the mouth helps to give relief to chest congestion. Ginger tea: Drinking ginger tea helps to provide relief to the congested chest and cough.
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Apr 3, 2024 | 
dnaindia.com | Kajari Goswami
Here is a list of yoga poses to improve your sleep quality: Standing forward bend: This pose is also known as Uttanasana. This helps to boost blood circulation to your brain and relaxes the mind triggering better quality sleep. Corpse pose: Also known as Shavasana, this pose helps to relax your body and mind and helps you to focus on your breathing. Thunderbolt pose: Vajrasana, this pose stabilises your mind, reduces stress and relaxes your body.
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Apr 3, 2024 | 
dnaindia.com | Kajari Goswami
IndiaThe Election Commission of India will conduct the Lok Sabha election 2024 in seven phases that are to begin on April 19. Know details on the Secunderabad constituency. The Election Commission of India (EC) announced that the Lok Sabha election 2024 will begin on April 19 in seven phases. Voting in Telangana will take place on May 13, in the fourth phase of the Lok Sabha elections. The election will be held in a single phase in the state due to limited seats.
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Apr 3, 2024 | 
dnaindia.com | Kajari Goswami
IndiaAs the Lok Sabha elections 2024 set to begin in April. Let's take a look at all the important details on Mysore Lok Sabha constituency of Karnataka. The Lok Sabha election 2024 is scheduled to commence on April 19 as declared by the Election Commission of India (ECI). Mysuru is among the 28 constituencies in Karnataka. The Mysore Lok Sabha constituency has eight legislative assembly segments. The major parties to lock horns in the upcoming polls are the INDIA alliance and NDA candidates.
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Apr 3, 2024 | 
dnaindia.com | Kajari Goswami
Lentils: Various types of lentils are rich in protein which helps in muscle gain. Soybean: Soybeans are rich in protein and help to gain muscles. Pumpkin seeds: These are rich in protein and have various minerals that help to increase energy, such as zinc, phosphorus, and magnesium. Hemp Seeds: These crunchy seeds are strong in protein and low in calories which helps to gain muscles. Greek yoghurt: These are rich in probiotics and help to keep you full for a long time and help in muscle gain.
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Apr 3, 2024 | 
dnaindia.com | Kajari Goswami
Here is a list of foods that help to prevent cancer: Citrus fruits: Fruits like oranges, lemons and others are high in fibre and vitamin C which helps to prevent cancer. Tomatoes: They have lycopene salt which gives tomatoes the red hue and prevents cancer. Green vegetables: Green vegetables are packed with various nutrients including cancer-preventive compounds. Turmeric: These are packed with antioxidants, and anti-inflammatory which help to prevent cancer.
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Apr 2, 2024 | 
dnaindia.com | Kajari Goswami
Digestion: Ginger helps to improve your digestion. Immunity: Ginger has bioactive compounds which help to boost your immunity. Alleviates PMS symptoms: Ginger may help to manage the pain of women during menstrual cycles. Nausea: Ginger may also help you relieve nausea and stomach problems. Reduce muscle soreness: Ginger also helps to relieve a variety of pain including muscle soreness. Healthier skin: Ginger also makes your skin healthier and prevents acne and pimples.
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Apr 2, 2024 | 
dnaindia.com | Kajari Goswami
Coconut water: It is naturally rich in electrolytes, specially potassium. Green tea: It contains caffeine and antioxidants like catechins that help to improve endurance and increase stamina. Beetroot juice: This juice is high in nitrates and helps to improve blood flow and enhance stamina. Smoothies: This drink can be made by blending fruits, leafy green, protein powder and other things which is highly nutritious and enhances stamina.
