Kapil Gupta

Nov 10, 2024 | goodmenproject.com | Kapil Gupta

Integrity is a big part of what emotional adulthood is about. Integrity with ourselves and Integrity with othersIntegrity to our wordsIntegrity to our desires, feelings, and emotionsIntegrity to our impact on the world around usFar too often, we either use our feelings and desires and skip responsibility to our word i.e. we don’t take into account our impact on people and the world around us if we don’t follow through on our commitments. This is our propensity towards the conditioned feminine.

Sep 15, 2024 | goodmenproject.com | Kapil Gupta

One Sunday morning from a park, a sweet buzzing sound of a beautiful butterfly came while hovering over a flower. A boy and his grandfather went for a regular walk. As soon as the boy saw the butterfly, he was attracted by its beautiful coloured wings and buzzing sound. He excitedly ran to chase the butterfly. And for the first time, he was successful. He tightly captured it in his palms. However, the butterfly soon died due to its tight grasp and lost its wings and colours.

Sep 8, 2024 | goodmenproject.com | Kapil Gupta

The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions but instead, they are suppressing them unknowingly. Sometimes people adopt some coping mechanism techniques as an attempt to regulate their emotions. Even though it might make you feel better for a little while, it can cause bigger issues later on.

Sep 1, 2024 | goodmenproject.com | Kapil Gupta

An important component of thoughtful leadership development is emotional intelligence (EI). Empathic, genuine, and self-aware leaders use emotional intelligence (EI) to handle difficult interpersonal situations and promote a healthy workplace culture. One necessary element of emotional intelligence (EI) is self-awareness, which enables leaders to recognise their feelings, assets, and limitations.

Aug 25, 2024 | goodmenproject.com | Kapil Gupta

It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve. For people to flourish, self-assurance serves as the cornerstone. A person lacking confidence cannot accomplish their life’s purpose and realize their full potential. It is so essential to develop a firm belief in one’s abilities if one is to be happy and reach their goals.