-
Nov 14, 2024 | 
karalydon.com | Kara Lydon
I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join its team! If you’re passionate about helping people heal their relationships with food and their bodies, this job is for you! We practice evidence-based nutrition counseling under the paradigms of intuitive eating and Health at Every Size.
-
Oct 10, 2024 | 
karalydon.com | Kara Lydon
Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is packed with flavor. Easily customizable to add in your fruit or topping of choice (chocolate chips, anyone?)A week’s worth of breakfast prepped in just in 10 minutes! Need I say more?!That’s right – this healthy baked oatmeal comes together in just 10 minutes.
-
Sep 26, 2024 | 
karalydon.com | Kara Lydon
Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch for time. The flatbreads are topped with ranch dressing, shredded rotisserie chicken mixed with Buffalo sauce, bell pepper, cheese, and green onion. Perfect for a game day appetizer or quick weeknight meal!Dinner on your table in 20 minutes. Need I say more?? Okay, I will. I’m all about creating delicious, filling meals that can be made when you’re in a pinch for time.
-
Sep 12, 2024 | 
karalydon.com | Kara Lydon
Ready in less than 30 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan, these crispy black bean tacos with cheese are extra delicious when dipped into my tangy Avocado Lime Crema. These tacos are a game-changer for busy weeknights.
-
Sep 5, 2024 | 
karalydon.com | Kara Lydon
This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro, it’s simple and yet packed with flavor. Perfect with tacos, fajitas, chicken, or fish!I’m a huge fan of cremas, sauces, and dressings that are quick and easy to whip up and completely elevate any dish.
-
Aug 30, 2024 | 
karalydon.com | Kara Lydon
Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base and yellow cake mix for the topping. Serve warm with vanilla ice cream for the ultimate summer dessert. I cannot get enough of peaches right now. They are in-season late summer / early fall and I’m here for their juiciness. I’m eating them whole. Throwing slices on my morning oatmeal. And making this easy cobbler on repeat.
-
Aug 1, 2024 | 
karalydon.com | Kara Lydon
Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also help to build resilience to that rhetoric. Sharing three tips on the blog today to become more resilient to diet talk!Diet culture is the sea we are swimming in. And like a fish who doesn’t recognize it’s in the water because that’s all it knows, we too can become unaware of the reality surrounding us.
-
Jul 18, 2024 | 
karalydon.com | Kara Lydon
It’s that time of year when body image tends to worsen (lookin’ at you summer!). Follow these three tips to help improve body image during the challenging summer months but keep them in your back pocket to pull from all year ’round!I talk about this in my best body image books post. There are so many different ways we could describe body image but I think of it as the mental picture you have of your body, which includes thoughts, feelings, attitudes and beliefs toward your body.
-
Jun 20, 2024 | 
karalydon.com | Kara Lydon
Stuck in a never-ending cycle of dieting, feeling out of control around food, and shame? You might be caught in the binge-restrict cycle. Learn what the cycle is, the science behind it, and five tips to break free from it. What is the Binge-Restrict Cycle? The binge-restrict cycle occurs when a person oscillates between restricting food and binging or overeating food to a point of discomfort. Often folks who have been dieting and restricting their food intake find themselves in this cycle.
-
Jun 14, 2024 | 
karalydon.com | Kara Lydon
The perfect summer and fall dessert, this blueberry apple crisp is made with fresh fruit and a crispy, buttery oat brown sugar topping. Serve warm with vanilla ice cream for the ultimate treat!You Gotta Make This!Is there a better smell coming out of the oven than an apple crisp?! If I had the time I would bake one every day just for that 🙂I know we’re not officially in apple crisp season (fall) just yet BUT hear me out, friend.
