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1 week ago | 
blackdoctor.org | Karen Heslop
When it comes to sexually transmitted infections (STIs), the Centers for Disease Control and Prevention (CDC) offers an alarming statistic: one in five Americans has an STI. That equates to almost 70 million people, nearly half of whom will be between the ages of 15 and 24. To make things worse, many of those who are infected will have no symptoms.
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2 weeks ago | 
blackdoctor.org | Karen Heslop
When you're living with type 2 diabetes, poor circulation can be a genuine concern. If you don't keep the blood flowing well throughout your body, there may be serious consequences such as chronic pain in your extremities and irreversible nerve damage. It's also not uncommon for doctors to recommend amputations for those whose poor circulation has caused significant issues.
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2 weeks ago | 
blackdoctor.org | Karen Heslop
While there are many detangling hair products on the market, hair care isn't a 'one size fits all' situation. Many Black Americans find themselves switching from one product to another or mixing different ones to get exactly what they're looking for. If you're one of them, the answer may be to make your own detanglers at home so they're tailored for you. Here are eight recipes you can make your own.
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2 weeks ago | 
blackdoctor.org | Karen Heslop
While regular physical activity is important for maintaining a healthy weight, diet is just as important. However, some people struggle with eating healthily because not all the recommended meals are as filling as they'd like. The result is that they spend a lot of time feeling hungry and unhappy. You could opt for prescribed appetite suppressants but that's not the best choice for everyone.
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3 weeks ago | 
blackdoctor.org | Karen Heslop
Even if you love your natural curls, you might be interested in switching things up with a straight style. When you think about straightening your hair, though, the thought of damaging it might be a deterrent. Fortunately, there's a way for you to straighten your hair without reducing it to a brittle mess. It's called heat training and the only way to get it right is to know the difference. How is Heat Training Different From Heat Damage?
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4 weeks ago | 
blackdoctor.org | Karen Heslop
While collagen peptides aren't new, celebrities usually use the supplements more frequently than anyone else. If you've been thinking about trying it, then it's a good idea to know what collagen peptides are and if they'll make a difference in your skin. The last thing you want to do is make changes to your skincare routine that don't do anything for you. What Are Collagen Peptides?
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1 month ago | 
blackdoctor.org | Karen Heslop
Even though you may know when Daylight Savings Time is supposed to start, it doesn't mean that you'll be ready for it. After all, it's much easier to set your devices to spring forward than your bodies. Fortunately, there are a few easy ways you can get your body up to speed seamlessly so you don't have to suffer from the ill effects of the time change. 10 Ways to Adapt Quickly to the Time ChangeIf you've never tried relaxation techniques, now is a great time to explore them.
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1 month ago | 
blackdoctor.org | Karen Heslop
While you can find hundreds of household cleaners on the shelves, you can easily make effective natural ones with just a few ingredients that you may already have at home. These homemade alternatives can get rid of dirt, grime, stains, and odors as long as you use the right combinations to tackle the problems.
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1 month ago | 
blackdoctor.org | Karen Heslop
Statistics show that 1 in 10 women will be diagnosed with endometriosis. Unfortunately, there still isn't enough data to show how many of the people living with the condition are Black. That's because many of them don't get correctly diagnosed until over a decade after they start experiencing symptoms but that doesn't mean those issues don't keep getting worse. One of those symptoms is the bloating known as endo belly. What's Endo Belly?
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1 month ago | 
blackdoctor.org | Karen Heslop
While uterine fibroids have been known to cause bloating, heavy menstrual bleeding, painful periods, and pain during sex, there's one symptom that most people usually don't expect. According to one study, however, almost eight percent of those with fibroids experience constipation. Another study noted that 45 percent of its 195 participants also had trouble completely emptying their bowels. The question is: what can you do about it?
