Karen Heslop

Jamaica

Freelance Writer at Black Doctor

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Articles

5 Great Ways to Keep Your Produce Fresh for Longer

1 week ago | blackdoctor.org | Karen Heslop

You've probably heard it before: "Fresh is best!" That doesn't mean it's easy to maintain fresh produce once you've bought it, though. If not stored properly, fresh fruits and vegetables can spoil quickly. It can make buying them less appealing if you have to keep dumping them every week or so. The good news is that there are a few easy ways to keep everything you buy fresh longer, so you have a chance to eat it.
Sleepcations: The Travel Trend More Adults are Hopping On

2 weeks ago | blackdoctor.org | Karen Heslop

People take vacations for a variety of reasons. Sometimes, they want to explore a new experience, have fun at a different location, or simply enjoy some time away from their daily grind. What about a vacation dedicated to barely leaving your bed, though? Well, more and more adults are opting for a type of vacation known as a sleepcation, where they desperately try to get the rest they've been missing in their daily lives. What's a Sleepcation?
15 Recipes to Add Magic to Leftovers

2 weeks ago | blackdoctor.org | Karen Heslop

There's a lot of discussion about preparing and eating healthy meals at home, but one overlooked issue is that many people dislike leftovers. While some may say that certain dishes taste even better the second day, others just don't like eating the same thing two days in a row. This can prove to be a huge roadblock when you're trying to eat well. Fortunately, all that changes if you know how to spin your leftovers into a tasty new dish so you don't have to throw them out.
What's Your Clutter Personality?

2 weeks ago | blackdoctor.org | Karen Heslop

While there's a lot of advice out there about decluttering your space, few of them acknowledge that the same routine won't work for everyone. That's because the way you stockpile items is likely to vary from what someone else does. According to the experts, everyone falls into one of five personalities, and knowing where you land can determine how you effectively declutter your home.
Castor Oil vs Black Castor Oil: Which One Should You Use?

2 weeks ago | blackdoctor.org | Karen Heslop

You may have heard about the benefits of using castor oil in your hair and on your skin, but which one should you use? There are currently two different types of castor oil available, and since they're both supposed to be good for you, it helps to know what makes them different so you can choose carefully. What's the Difference Between Castor Oil and Black Castor Oil? Both castor oil and black castor oil come from castor seeds.
5 Reasons You're Waking up Thirsty in the Middle of the Night

3 weeks ago | blackdoctor.org | Karen Heslop

If you're trying to get a good night's sleep, the last thing you want is to be woken up by thirst. To make matters worse, drinking copious amounts of water during the night increases the chances that your full bladder will be the next reason you're awake. It's an annoying cycle that will only leave you exhausted in the morning. Thankfully, once you know what's causing your thirst and how to deal with it, you should be back to sleeping well.
10 Reasons You Should Eat More Spinach

3 weeks ago | blackdoctor.org | Karen Heslop

When people think about leafy greens, kale usually takes the forefront. If you do that, though, you're missing out on all the health benefits that spinach has to offer. Spinach is chock-full of nutrients like fiber, Calcium, Iron, Folic acid, Vitamin K, Vitamin A, and Vitamin C. Additionally, the tasty vegetable has plant compounds that positively affect your health. 10 Health Benefits of SpinachTwo of the plant compounds that spinach contains are zeaxanthin and lutein.
7 Ways to Quickly Soothe Your Stomach Pain

1 month ago | blackdoctor.org | Karen Heslop

Stomach cramps are a characteristic symptom of irritable bowel syndrome (IBS), and to make things worse, going to the bathroom rarely alleviates the pain. To get relief, most people have to find other ways to soothe their aching stomachs. Since some options can take longer than others, it's always good to know which measures will bring you fast relief. 7 Ways to Ease Your Stomach PainIn many cases, placing a hot water bottle or a heating pad on your stomach can help.
Artificial Sweeteners Might Not be the Best: Here's Why

1 month ago | blackdoctor.org | Karen Heslop

According to , over 141 million Americans reported using artificial sweeteners in 2020. They further projected that this number would grow by more than three million by 2024. The main reasons people cited for turning to the sugar substitutes were weight management and maintaining a healthy lifestyle. Those reasons are also what make them so attractive to those who are living with diabetes.
5 Ways to Manage Your Fluid Intake When on Dialysis

1 month ago | blackdoctor.org | Karen Heslop

According to the Centers for Disease Control and Prevention (CDC), 33 percent of the people on Medicare who have kidney disease are Black Americans. Furthermore, Black people are four times more likely to have their condition progress to kidney failure than their white counterparts. Based on these numbers, it's unsurprising that of those who are undergoing regular dialysis are also Black.