Karen Heslop

2 weeks ago | blackdoctor.org | Karen Heslop

Many Americans consider spring cleaning to be an annual staple. In fact, states that about 80 percent of Americans say they spring clean their homes every year, while only six percent say they never do it. Despite how many people vow to thoroughly clean, though, there may be some spots that they miss. Whether you’ve already jumped into your spring cleaning or you’re making plans to start, here are a few areas to look out for.

2 weeks ago | blackdoctor.org | Karen Heslop

Though advances in how we plant, process, and store food have made it easier to secure the food supply, they haven’t been without consequences. One problem that researchers are continually studying is the presence of what is known as ‘forever chemicals’ in the environment. These chemicals can be found in different places and present a challenge because they don’t break down easily. Now, they’re concerned because they’ve found one of these ‘forever chemicals’ in a surprising place – wine bottles.

2 weeks ago | blackdoctor.org | Karen Heslop

Weighing yourself regularly is a common part of weight management. It’s how you know if your lifestyle changes or even your medication regimen are working effectively. Taking note of your numbers can be a sign that you’re doing well or that things need to change. However, what if those numbers are skewed? What if you’re weighing yourself wrong? Now is a great time to know what you might be doing wrong, so your numbers can be accurate.

2 weeks ago | blackdoctor.org | Karen Heslop

Doctors often recommend walking to anyone who needs to manage their weight. If done regularly, though, walking is more than just a weight loss tool. It can contribute to your overall wellness and improve your health significantly. While some people think walking is just a gateway to other forms of exercise, you may be shortchanging your health if you give up walking for something else.

3 weeks ago | blackdoctor.org | Karen Heslop

If you love flavorful meals, then there's no doubt that you've used your fair share of marinades. They're integral for adding flavor, tenderizing meat, and helping foods retain moisture. While marinades are often used with meat, they're not limited to that application. Many vegetarians use marinades to make their meat substitutes, like tofu, as tasty as they would like them to be. Depending on the marinade, you can even change the texture of the food you're cooking.