Karen Kwan

Toronto

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Articles

Make It To Martinique For The Island's Premium Rum

1 week ago | amongmen.com | Karen Kwan

Come for the beach and stay for the rum–Martinique’s rum is renowned for its quality…By Karen KwanThere’s a certain je ne sais quoi to Martinique that you might not be able to put your finger on immediately. Yes, it’s got a striking volcanic landscape and charming fishing villages, but after a few days here, you’ll realize it’s the island’s French flair with a West Indian twist that’s so captivating.
Viva La Villa Vida

2 weeks ago | amongmen.com | Karen Kwan

Live your best villa vacation life just north of Puerto Vallarta, Mexico…Photos and story by Karen KwanWhen you’re desperately seeking Puerto Vallarta’s sensational sunshine and seaside views but are over the all-inclusive vibe (and your hard-partying days are long behind you)–villa vacationing in this Mexican destination with all of your best buds may be just what your travel-loving heart needs right now.
Road-Trip Escapes To Help You Make It Through The Chilly, Grey Weather

3 weeks ago | amongmen.com | Karen Kwan

Three local trips just outside of Toronto that’ll be just the getaway you need right now…By Karen KwanThe constant grey skies along with the snow and rain during the first few months of the year when you’re living in a city like Toronto can be challenging mentally.
Adrian Williams Shares How To Stick To Healthy Habits

4 weeks ago | inmagazine.ca | Karen Kwan

The much-loved Peloton instructor tells us how to make fitness a key part of your lifestyle…By Karen KwanPeloton instructor Adrian Williams grew up playing football and running track, and he has always been active and fit. Eventually he started working in the fitness field, starting with some personal training clients and later at a boutique fitness studio on the West Coast; in 2019, he joined Peloton, where he’s now a Tread, Strength and Row instructor.
While Planning My Next Trip To Hong Kong, I Discovered These 21 Festivals And Events That I Need To Share With You

1 month ago | buzzfeed.com | Karen Kwan

Travel·Posted 3 minutes agoFrom food, to art, and everything in between. We hope you love this article! Just so you know, this content is sponsored and BuzzFeed may collect compensation for promoting it. BuzzFeed does not allow sponsors to have editorial control over sponsored content. The last time I was in Hong Kong was in 2016 and I desperately miss shopping the markets, slurping up noodles, and getting swept up in the buzz of this incredible city.
I Created The Ultimate Hong Kong Itinerary For Art Buffs – And Your Culture-Loving Heart Can Thank Me Later

2 months ago | buzzfeed.com | Karen Kwan

We hope you love this article! Just so you know, this content is sponsored and BuzzFeed may collect compensation for promoting it. BuzzFeed does not allow sponsors to have editorial control over sponsored content. Hong Kong is the ultimate hotbed for arts and culture any time of year, but March is the perfect time to get away to this cosmopolitan metropolis so you can devour all of the creativity Hong Kong Arts Month has to offer.
Sugar, Sugar - IN Magazine

2 months ago | inmagazine.ca | Karen Kwan

The truth about the sweet stuff…By Karen KwanLooking to cut down on sugar in your diet? The Heart and Stroke Foundation of Canada recommends that no more than 10 per cent – and ideally, less than five per cent – of your daily calories should come from added sugars. What does this mean in real terms? If you consume 2,000 calories a day, it means no more than 200 calories should come from added sugars. Two hundred calories equal 12 teaspoons of sugar.
Winter digital issue | DontWalk iRun

Dec 6, 2024 | dontwalkirun.ca | Ben Kaplan |Karen Kwan |Teresa Baerg

“Self-doubt has even led me to consider quitting running—the highs are so high that success can become wrapped up into your identity,” Powell says, adding that these feelings are completely transferable to us middle-of-the-pack racers, joggers who run to complete their first half marathon or fight for a PB, only to see that their goals were too lofty or simply things didn’t go right on race day.
Story of the Year: TCS Sydney Marathon named Seventh Abbott World Marathon Major

Dec 5, 2024 | irun.ca | Karen Kwan

This year, runners got a new Abbott World Marathon Major. If you’ve always wanted to visit Australia, the TCS Sydney Marathon joined the ranks of New York, Boston, Chicago, London, Berlin and Tokyo as the seventh World Major Marathon. Soaking up the beauty of Sydney as you run 42.2 kilometres is unparalleled, with all of the major city landmarks along the route, including the Sydney Harbour Bridge, Sydney Harbour and Sydney Opera House.
Dear Diary - IN Magazine

Dec 3, 2024 | inmagazine.ca | Karen Kwan

How journalling can boost your health – mentally and physically…By Karen KwanOn Instagram, it seems every wellness influencer has The Five-Minute Journal. Taylor Swift has been journalling since she was 13. Lizzo and Lady Gaga have both spoken about how journalling has helped them: Lizzo with self-acceptance and Lady Gaga with helping her process emotions. Matthew McConaughey has referred to writing in one, too.