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Jan 15, 2025 | 
sixtyandme.com | Karen Lynn Donaldson
Obesity is one of the most common health problems worldwide. And even though you may be tempted to jump on the latest bandwagon and follow the latest diet, or take the trending pill or potion, these strategies rarely succeed in long-term, permanent weight loss. And sadly, they tend to set you up for another cycle of losing and then regaining the weight, which only makes matters worse.
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Oct 25, 2024 | 
sixtyandme.com | Karen Lynn Donaldson
As odd as it might sound, for most people losing weight is not really about the food, and it’s definitely not about going on a diet. Coming from a registered dietitian, this might sound surprising, but my decades of experience in helping people lose weight and keep it off have proven it true time and time again. Most people know what they should be eating but they’re just not able to do it.
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Oct 7, 2024 | 
sixtyandme.com | Karen Lynn Donaldson
When it comes to cravings, most of the women I work with tell me that they feel out of control around their problematic foods or beverages, and once they start, they just can’t stop. This used to be true for me as well. I was pretty much living the tagline of the Lay’s potato chip commercial… “Bet you can’t eat just one.”I would start each day determined to “be good” and not eat the junky stuff, but trying to use my ‘willpower’ never worked.
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Aug 19, 2024 | 
sixtyandme.com | Karen Lynn Donaldson
It’s common knowledge that stress contributes to weight gain. But why does this happen? And, more importantly, is there anything we can do about it? Stress puts your body on high alert, causing nearly every organ and system in your body to react. Stress also puts you into fat STORING mode because of what happens metabolically to your blood sugar, insulin, adrenaline and cortisol levels.
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Apr 17, 2024 | 
sixtyandme.com | Karen Lynn Donaldson
If you’re reading this, chances are you have some doubts about whether you can lose weight or not. The women I work with have a desire to lose weight, but when we look closer, we discover they don’t really believe they can do it. And this belief is sabotaging them every step of the way. But the damage doesn’t stop there. If you’re like many women I know, You’ve put a lot of weight (pun intended) on reaching a certain number on the scale.
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Mar 7, 2024 | 
sixtyandme.com | Karen Lynn Donaldson
If you struggle with your weight, you may have labeled yourself as “good” or “bad” based on the food you eat or your weight. That’s your inner critic talking!You might say things like:I was SO bad this week. I ate a ton of cookies. I was really bad this week, I’m up a couple pounds. I was so good this week, all I ate was vegetables. I was good this week, I lost a pound.
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Jan 24, 2024 | 
sixtyandme.com | Karen Lynn Donaldson
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As a registered dietitian, I can tell you that menu planning can be helpful for weight loss. You probably know it’s something you “should” do, but for some reason you just can’t. You might find yourself saying things like:It’s too hard. It takes up too much time. I hate menu planning. It feels too much like a diet. I’m too tired to think about what to eat.
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Nov 28, 2023 | 
oldtimemusic.com | Karen Lynn Donaldson
The Meaning Behind The Song: Rain On a Tin Roof by Little Big TownRain On a Tin Roof is a popular country song performed by the renowned band, Little Big Town. Released in 2012, this track resonates with listeners through its heartfelt lyrics and catchy melody. The song portrays a deeper meaning that captures the essence of life’s simplicity amidst the backdrop of raindrops falling on a tin roof. Let’s delve into the meaning behind this captivating song.
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Nov 25, 2023 | 
oldtimemusic.com | Karen Lynn Donaldson
The Meaning Behind The Song: The 59th Street Bridge Song by Simon & GarfunkelThe 59th Street Bridge Song, also known as “Feelin’ Groovy,” is a song by the legendary American folk rock duo, Simon & Garfunkel. Released in 1967, it quickly became a hit and reached the Top 20 on the US Billboard Hot 100 charts. The song’s upbeat melody and catchy lyrics have made it a classic and a beloved anthem of the 1960s counterculture movement.
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Nov 25, 2023 | 
oldtimemusic.com | Karen Lynn Donaldson
The Meaning Behind The Song: Hell Patrol by Judas Priest“Hell Patrol” is a song by the British heavy metal band Judas Priest, taken from their 1990 studio album, “Painkiller.” Lyrically, the song revolves around a group of soldiers, dubbed as the “Hell Patrol,” fighting through various battles of war. The song is a powerful, fast-paced, and energetic interpretation of the struggles of war and the bravery exhibited by soldiers who risk their lives to fight for their country.
