Kari Sonde

Washington, D.C., United States

Assistant Audience Editor at TIME

✨all opinions are my own ✨// assistant audience editor @TIME //formerly @wapofood

Articles

Should We Eat More Protein?

Jan 20, 2025 | principia-scientific.com | Kari Sonde

Written by Kari Sonde on January 20, 2025. Posted in Current News Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipesMaximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your dinner or post-workout smoothie. High-protein coffee, desserts, snacks, and more are now on the table.
Should You Eat More Protein?

Jan 13, 2025 | time.com | Kari Sonde

By Kari SondeJanuary 13, 2025 10:42 AM ESTScroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your dinner or post-workout smoothie. High-protein coffee, desserts, snacks, and more are now on the table. High-protein recipes aren’t new, especially for gym-goers and proponents of a hearty breakfast, but they’ve exploded on social media over the past few years.
'The Viscount Who Loved Me' Is on TIME’s List of the 50 Best Romance Novels

Aug 1, 2024 | time.com | Kari Sonde |Julia Quinn

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through affiliate links at no additional cost to the purchaser. By Kari SondeAugust 1, 2024 8:20 AM EDTIf you’re looking to read just one of the Bridgerton books after watching the immensely popular Netflix adaptation, start with The Viscount Who Loved Me, published in 2000.
The Viscount Who Loved Me

Aug 1, 2024 | newsbreak.com | Kari Sonde

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'The Viscount Who Loved Me' Is on TIME’s List of the 50 Best Romance Novels

Aug 1, 2024 | yahoo.com | Kari Sonde

Credit - If you’re looking to read just one of the Bridgerton books after watching the immensely popular Netflix adaptation, start with The Viscount Who Loved Me, published in 2000. Second in Julia Quinn’s Bridgerton series, the novel showcases the author’s sweet, sometimes silly, and terribly interesting plots. It’s 1814 and Viscount Anthony Bridgerton has it all figured out.
5 Questions the Bridgerton Season 3 Finale Raises for the Next Season

Jun 14, 2024 | time.com | Kari Sonde

June 14, 2024 11:07 AM EDTWarning: This contains possible spoilers for both the Bridgerton books and the Netflix series. At the end of Season 3 of Bridgerton, we’re left with a buzzing set of cliffhangers and questions about the future of the series, especially after showrunner Jess Brownell told theHollywood Reporter that it might be another two years before Season 4 is released. Here’s what we’re holding onto from the finale as fans eagerly anticipate the next season.
A Brief Synopsis of All Eight Bridgerton Books

May 21, 2024 | time.com | Kari Sonde

May 21, 2024 5:10 PM EDTWarning: Possible spoilers ahead. Netflix’s Bridgerton is based on the book series of the same name by American romance author Julia Quinn. Each of the Bridgerton books, written between 2000 and 2006, follows the lives of one of the eight Bridgerton siblings as they find love matches spanning across Regency-era England—from 1811 to 1820—and slightly beyond, under the watchful eye of London’s elite society.
Here's How Bridgerton Season 3 Differs From the Book

May 15, 2024 | yahoo.com | Kari Sonde

James Phoon, Bessie Carter, Harriet Cains, Lorn Macdonald, and Nicola Coughlan in the first episode of Bridgerton's third season Credit - Courtesy of NetflixWarning: This post contains spoilers for the first four episodes of Bridgerton Season 3Bridgerton, the popular Netflix period drama series, is based on a book series by Julia Quinn, in which the eight Bridgerton siblings find their love matches in Regency-era England. There are major differences between the show and books.
Everything to Remember Before Watching 'Bridgerton' Season 3

May 14, 2024 | time.com | Kari Sonde

May 14, 2024 4:16 PM EDTJust over two years after its second season, the first part of Bridgerton Season 3 will finally drop on Netflix on May 16, with the second batch of episodes arriving June 13. Starring Nicola Coughlan as Penelope Featherington, the youngest of the Featherington daughters, and Luke Newton as Colin Bridgerton, the third oldest Bridgerton son, the new season has been positioned as a friends-to-lovers plot.
12 gluten-free holiday cookies to spread the joy far and wide

Dec 7, 2023 | washingtonpost.com | Becky Krystal |Kari Sonde

CommentSaveIf the holidays are the season for giving and sharing, it’s only right to be as inclusive as possible. So even if you can indulge in as many flour-filled treats as you want this time of year, not everyone can. The great news is that gluten-free cookies and confections are just as fun to make and share, not to mention delicious. Here we’ve collected some of our favorite recent gluten-free holiday treats.