Karla Gillis

3 weeks ago | holrmagazine.com | Karla Gillis

You’re eating well, working out, doing everything right—yet the scale won’t budge, your jeans feel tight, and your energy has flatlined. Sound familiar? If you’re a woman in your late 30s to mid-50s, you may be experiencing perimenopause, the powerful but often misunderstood transitional phase before menopause. It can feel like your body is no longer your own—but there’s good news: you can not only survive this phase but thrive through it.