Karla Walsh

1 week ago | yahoo.com | Karla Walsh

Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsTypically, morning is the best time to poop for most people. You can train your body to poop in the morning with a few key tactics. The most important thing is that you're pooping regularly and completely. Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talking about it. As the kids’ book taught us: Everyone Poops.

1 week ago | eatingwell.com | Karla Walsh

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is very effective at beginning to build a baseline cardiovascular fitness level, and is a great form of exercise-especially for those who have not previously been active or those who are interested in starting a running routine," says Austin Johnson, a Texas-based NCSF certified personal trainer.

1 week ago | bhg.com | Karla Walsh

Credit: Photo: Blaine Moats Carrots are a true menu MVP. Although they’re at their peak in spring and fall, the high-quality, nutritious, and flavor-packed root vegetables are in ample supply year-round. Visit your local supermarket any day of the year, and we bet you’ll find bunches of carrots picked and primed to star in everything from salad boards and stews to cakes and cocktails.

1 week ago | lakegastongazette-observer.com | Karla Walsh

(BPT) - By Karla WalshWhether it's an after-school or after-work snack, a quick and easy lunch or a comforting dinner, there's no wrong time to savor a grilled cheese, if you ask us. In fact, add an egg and call it breakfast; it truly is an around-the-clock treat. It's clear we're not alone in thinking grilled cheese is the GOAT. According to a September 2024 poll by Talker Research, grilled cheese is America's favorite sandwich.

1 week ago | eatingwell.com | Karla Walsh

Although we adore their buttery texture, heart-healthy fats and versatility in recipes ranging from dips to desserts, it can feel like you're gambling when you're investing in avocados. "Attempting to find the perfect avocado is basically the produce aisle version of playing the lottery," laughs George Duran, a celebrity chef in New York City. "Even fruit that seems perfect on the outside can be mushy and brown on the inside.