Kate Lloyd

Features, Lifestyle and Culture Journalist at Freelance

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Articles

Is it true that … showering every day is bad for your skin?

3 weeks ago | theguardian.com | Kate Lloyd

“If you’d asked me a couple of months ago, my answer might have been different,” says Dr Rosalind Simpson, a medical dermatologist at the University of Nottingham. Historically, she says, daily washing was seen as problematic. It was thought that it might alter the skin’s microbiome, stripping away natural protective oils and beneficial bacteria.
This History-Drenched Japanese City Is A Less Frenzied Alternative To Tokyo

3 weeks ago | vogue.co.uk | Kate Lloyd

Kyoto has long been one of Japan’s bucket list destinations, with its serene Zen gardens and centuries-old temples, but right now, the city is having something of a moment. This April, Dior will stage its autumn/winter 2025 show in the elegant gardens of To-ji Temple, the tallest wooden tower in Japan.
Is it true that … eating yoghurt can heal your gut?

1 month ago | theguardian.com | Kate Lloyd

‘Healing the gut” is a phrase that gets thrown around a lot. Some people use it to refer to improving gut microbiome health – balancing the microorganisms in the digestive system that, when off kilter, can leave us with digestion and immune problems. Others link it to “leaky gut syndrome”, a condition associated with intestinal permeability and said to cause nausea and fatigue.
Meet The Gladstones, The Couple Championing British Craft At Their Family Home Of Hawarden Castle

1 month ago | vogue.co.uk | Kate Lloyd

When Charlie Gladstone inherited Hawarden Castle in the ’80s, the gothic revival pile had the feel of a crenellated time capsule just across the Welsh border from Chester. “My parents had really only lived in a handful of heated rooms, while the rest of the house stood cold and untouched,” the great-nephew of Cecil Beaton, and great-great-grandson of the house’s 19th-century chatelain, Prime Minister William Gladstone, recalls now.
Is it true that … apple cider vinegar can stop blood sugar spikes?

1 month ago | theguardian.com | Kate Lloyd

Rises and dips in blood glucose levels influence our energy throughout the day – peaks give us a boost, while drops leave us fatigued. We get a spike and then a drop after eating. The sharper the spike, the more likely we are to experience energy crashes. Over time, frequent spikes can contribute to insulin resistance, a precursor to type 2 diabetes. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more.
Is it true that … doing pilates can lengthen your muscles?

1 month ago | theguardian.com | Kate Lloyd

Pilates has been hailed as something of a wonder exercise in recent years. Some fans claim the low-impact conditioning workouts can lengthen muscles, leaving participants with longer, leaner physiques. But is that true? Absolutely not, says Dr Christopher Morse, reader in exercise physiology at Manchester Metropolitan University Institute of Sport.
Is it true that … eating late at night causes weight gain?

1 month ago | msn.com | Kate Lloyd

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Is it true that … eating late at night causes weight gain?

1 month ago | msn.com | Kate Lloyd

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Is it true that … eating late at night causes weight gain?

1 month ago | theguardian.com | Kate Lloyd

It’s a line that’s been rattled off by nutritionists for decades: when food is consumed later in the evening, it’s more likely to cause weight gain … But does that idea actually have legs? The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. The evidence remains unclear, says Dr Adrian Brown, a dietitian and senior research fellow at University College London specialising in weight management.
Paul Mescal on Bringing ‘A Street Car Named Desire’ to Brooklyn

2 months ago | vogue.com | Kate Lloyd |Andrew Jacobs

It’s a bitter afternoon in January, so early in the year that London hasn’t quite shaken off its New Year’s hangover. But in a tiny casting room in the far corner of a bare-bones rehearsal studio, lethargy has been left at the door. The Oscar-nominated actor Paul Mescal is leaning toward me with quiet intensity. “There was definitely a feeling of unfinished business,” the Irish 29-year-old says, his blue eyes locked with mine. Mescal is talking about the role he’s most proud of.

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