Kate Milsom

1 week ago | 220triathlon.com | Kate Milsom

Amazon Prime Day is just around the corner this July and it’s shaping up to be a record year for tri bargains. Expect exclusive deals on kit from some of the most trusted and best-loved brands in the sport. Let’s be honest, with three sports rolled into one, triathlon isn’t exactly a budget-friendly hobby. From wetsuits and running shoes to power meters and nutrition gels, the kit list (and cost) can quickly spiral.

1 month ago | msn.com | Kate Milsom

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1 month ago | 220triathlon.com | Kate Milsom

Most triathletes will have heard of Escape from Alcatraz Triathlon, but most won’t know exactly why it’s so popular. Here’s how the race came into being and what you can expect on race day. The brainchild of endurance pioneer Joe Oakes, Escape from Alcatraz Triathlon took shape after he competed in the second-ever Ironman in Hawaii in 1979. Two years later, the first Escape from Alcatraz was held as a private event for members of Oakes’ Dolphin Club.

1 month ago | 220triathlon.com | Kate Milsom

Credit: Josh Raper Are maximalist running shoes making us better runners, or weaker ones? They’re super comfy and absorb impact like it’s nobody’s business, but max cushioned shoes could actually be doing more harm than good.  There’s no denying that recent years have seen a boom in the popularity of cushioned running shoes.These days,both the seasoned pro and casual jogger can be seen sporting pairs of bouncy, chunky Hokas, New Balances, Nikes, and the like.

1 month ago | livefortheoutdoors.com | Kate Milsom

Summer is just around the corner. Get ready for some glorious summertime hikes with these essential SILVA gear itemsRooted in Scandinavian design and tested in some of the harshest environments on earth, SILVA products are built to help you explore further with confidence. Now that summer’s on the horizon, it’s time to stock up on some high-quality hiking gear that you can trust.