Kate Milsom

3 weeks ago | 220triathlon.com | Kate Milsom

Credit : Ed Broadley A decent cycling jersey is a kit staple for any triathlete. Key features include breathable panels along the sides and back which have sweat-wicking properties, a zip garage to avoid uncomfortable catching on the skin, coupled with smooth YKK zippers. In terms of storage, look for a jersey with deep yet secure pockets, while a separate zip-up pocket for keys and other valuables is also extremely useful.

1 month ago | msn.com | Kate Milsom

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1 month ago | 220triathlon.com | Kate Milsom

The world of pro triathlon is a relentless pursuit of marginal gains, where every piece of equipment is scrutinised for its potential to shave precious seconds off race times. Among the most crucial elements of a triathlete’s arsenal are their running shoes. Elite running shoes are meticulously engineered tools designed to maximise run efficiency, energy return, and speed. These days, super shoes have some hefty tech, and it’s continually evolving.

1 month ago | 220triathlon.com | Kate Milsom

Credit: Getty Images It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in races like the Olympics, leaving many of us wondering about our own capabilities. It can be hard when you’re running to know what pace to aim for and what’s considered a ‘good’ run pace.

1 month ago | 220triathlon.com | Kate Milsom

Credit : Nature Zen / Unsplash Protein shakes are known for their often strong and not so palatable taste, making them difficult to consume after a workout or hard training session. Don’t despair though, there are some simple ways to improve the flavour. In this article, we’ve gathered some of our top, easy solutions to help you start enjoying your protein shakes.