Kate Milsom

1 week ago | msn.com | Kate Milsom

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

1 week ago | 220triathlon.com | Kate Milsom

Most triathletes will have heard of Escape from Alcatraz Triathlon, but most won’t know exactly why it’s so popular. Here’s how the race came into being and what you can expect on race day. The brainchild of endurance pioneer Joe Oakes, Escape from Alcatraz Triathlon took shape after he competed in the second-ever Ironman in Hawaii in 1979. Two years later, the first Escape from Alcatraz was held as a private event for members of Oakes’ Dolphin Club.

1 week ago | 220triathlon.com | Kate Milsom

Credit: Josh Raper Are maximalist running shoes making us better runners, or weaker ones? They’re super comfy and absorb impact like it’s nobody’s business, but max cushioned shoes could actually be doing more harm than good.  There’s no denying that recent years have seen a boom in the popularity of cushioned running shoes.These days,both the seasoned pro and casual jogger can be seen sporting pairs of bouncy, chunky Hokas, New Balances, Nikes, and the like.

3 weeks ago | livefortheoutdoors.com | Kate Milsom

Summer is just around the corner. Get ready for some glorious summertime hikes with these essential SILVA gear itemsRooted in Scandinavian design and tested in some of the harshest environments on earth, SILVA products are built to help you explore further with confidence. Now that summer’s on the horizon, it’s time to stock up on some high-quality hiking gear that you can trust.

2 months ago | 220triathlon.com | Kate Milsom

Credit : Ed Broadley A decent cycling jersey is a kit staple for any triathlete. Key features include breathable panels along the sides and back which have sweat-wicking properties, a zip garage to avoid uncomfortable catching on the skin, coupled with smooth YKK zippers. In terms of storage, look for a jersey with deep yet secure pockets, while a separate zip-up pocket for keys and other valuables is also extremely useful.