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2 weeks ago | 
preventionaus.com.au | Kate Rockwood
Nothing shuts down a dinner chat faster than a mouthful of spoiled food. Fruits and vegetables can be some of the trickiest foods to keep fresh—unless you know how to store them properly. We asked the experts for their go-to tips on keeping your produce fresh for longer, making meal prep safer and cutting back on food waste. One of the most common food storage mistakes? Storing fruit and veg together.
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2 weeks ago | 
prevention.com | Kate Rockwood
Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep fresh—unless you know how to properly store them. Ahead, we went straight to the pros to fill you in on a few expert-approved food storage tips for long-lasting produce, safer meal prepping, and less food waste. Meet the expert: Jennifer Pallian.
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2 weeks ago | 
yahoo.com | Kate Rockwood
Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep fresh—unless you know how to properly store them. Ahead, we went straight to the pros to fill you in on a few expert-approved food storage tips for long-lasting produce, safer meal prepping, and less food waste. Meet the expert: Jennifer Pallian.
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3 weeks ago | 
prevention.com | Kate Rockwood
There are egg substitutes available that are useful for baking, but let’s face it: Eggs are a breakfast favorite for a reason. Unfortunately, eggs are expensive, especially in the age of bird flu. So if you’ve recently bought a dozen or two, you probably want to store them in the best way possible to maximize freshness and ensure food safety.
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3 weeks ago | 
preventionaus.com.au | Kate Rockwood
As you grow up, you start to see your parents as people—not just fearless household leaders, but humans with their own quirks and misconceptions. You also begin to realise that some of their well-meant advice doesn’t always stack up against science. Here are five common myths you can stop believing right now. 1. Myth: If you pick up dropped food within five seconds, it’s safe to eat. Mythbuster: Definitely not. “The five-second rule is very much not real,” says professor Donald Schaffner.
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1 month ago | 
preventionaus.com.au | Kate Rockwood
As you grow up, you start to see your parents as people—not just fearless household leaders, but humans with their own quirks and misconceptions. You also begin to realise that some of their well-meant advice doesn’t always stack up against science. Here are five common myths you can stop believing right now. 1. Myth: If you pick up dropped food within five seconds, it’s safe to eat. Mythbuster: Definitely not. “The five-second rule is very much not real,” says professor Donald Schaffner.
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1 month ago | 
prevention.com | Kate Rockwood
As you grow up, you begin to recognize your parents as people, flaws and all, not just the fearless leaders of your household. That said, you also begin to realize that some of their best advice might not be grounded in science. Read on for five myths to stop believing from this moment forward. 1. Myth: If you pick up dropped food within five seconds, it’s safe to eat. Mythbuster: Uh, nope.
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1 month ago | 
elle.com | Kate Rockwood
Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『Prevention』のオリジナル記事はこちら どこかで聞いたことがあるように、特定の時間や特定の日程で食事量を制限することは、ダイエットと長寿につながる早道なの？ ここでは、専門家が断続的断食に関する迷信の間違いを暴くと同時に、時間制限のある食事法の意外なメリットをいくつかご紹介。 迷信その1：断続的断食は長期的には安全でない Westend61//Getty Images 迷信の真相：多くの人は、少なくとも一年間は断続的断食を安全に実行できます、と話すのはイリノイ大学シカゴ校（UIC）応用健康学部の栄養学教授であるクリスタ・ヴァラディ博士。断続的断食を避けるべきなのは、妊娠中および授乳中の女性、腎臓結石のような特定の健康問題を抱えている人、または摂食障害を経験した人。とくに摂食障害を経験した人は、断続的断食が強迫的な行動を引き起こし、摂食障害を再発させる危険性がある。...
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1 month ago | 
preventionaus.com.au | Kate Rockwood
Is restricting your food intake to certain hours or days the key to weight loss and longevity? Some swear by it, while others have doubts. Here, experts break down the myths and surprising benefits of time-restricted eating1. Myth: Intermittent fasting is not safe long term. Mythbuster: Many people can safely follow intermittent fasting (IF) for at least a year, says professor of nutrition Krista Varady. However, it’s not for everyone.
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Jan 14, 2025 | 
shrm.org | Kate Rockwood
2. Evolving Skills, Thriving WorkforcesThe need for updated skills in the workplace is accelerating—so quickly, in fact, that new employees may need more training even before they’ve finished onboarding, says James Atkinson, vice president, thought leadership, at SHRM. Technology is driving this quickening pace of upskilling and reskilling. Quite simply, in a world where AI exists, employees’ skills can’t remain static.
