Katelyne Herrington

Jan 15, 2025 | coachad.com | Katie Long |Katelyne Herrington

Many of us, as college athletes, have sat through health talks from our coaches or dieticians, getting lectured about nutrition and what we should be eating. We have been told not to skip meals when running between classes and practice, to get 7-8 hours of sleep at night, and to hydrate before, during, and after workouts. We would listen to what they had to say, then walk out, and nothing would change in our daily routine.