Katharine Chan

Central Region

Freelance Writer at Freelance

Heart (Sum) Centred Content Writer. Bylines: VeryWell Mind, CBC Parents, HuffPost Canada, Scary Mommy, Mamamia, CafeMom, Psychedelic Support, Family Education

Featured in: Favicon

medium.com Favicon

msn.com

cbc.ca

yahoo.com

yourtango.com Favicon

mamamia.com.au Favicon

cafemom.com Favicon

nextshark.com Favicon

goodmenproject.com Favicon

scarymommy.com + 4 more

Articles

10 5-Minute Self-Care Routines For Moms With Zero Time

1 week ago | littlethings.com | Katharine Chan

Share If you’re dealing with growing kids who constantly need snacks, as well as a parent who keeps forgetting their medication, chances are you’ve put yourself last — again. Welcome to the sandwich generation, where you’re stuck in the middle, juggling the emotional labor of two generations while trying to keep your own head above water.
Why I Rejected The Lesson My Immigrant Parents Tried Hardest To Teach

2 weeks ago | yourtango.com | Katharine Chan

The other day, I was leaving the grocery store when I saw a white man in his late 60s carrying a bunch of bags also heading towards the exit. I politely asked him,“Sir, would you like some help?”He sneered,“No thanks. I can do just fine. I’m not as old as you think I look.”I’m shocked at his response, so I don’t say anything.
I Tried Striking Up a Conversation with a Stranger Every Day for a Week

2 weeks ago | verywellmind.com | Katharine Chan

My husband’s a realtor, so he’s always talking to strangers. He’d drop the kids off at soccer and return with phone numbers from strangers. I, on the other hand, pick the kids up with a hat, sunglasses and a face that says "please don't talk to me". I talk with my kids all the time—or rather, they talk at me—and I’m surrounded by their chaos every day.
I Tried Using a Red Light Filter on My Phone to Beat Doomscrolling —Did It Work?

3 weeks ago | verywellmind.com | Katharine Chan

After the kids fall asleep, you will find my husband and me on the couch with our faces lit up by our phones, scrolling endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify my behavior by saying I barely had any time to myself all day, and it’s my moment to escape and look at some non-kid-friendly content. An hour later, my brain is wired, but my body is exhausted. I’m out of sorts before bed and my sleep sucks.
What the Parenting Experts of Big Little Feelings Struggle with the Most as Moms

3 weeks ago | cafemom.com | Katharine Chan

Alex Stone Kristin Gallant and Deena Margolin, created Big Little Feelings to give parents the practical tools, expert guidance, and support they need to thrive during the toddler years, not just survive them.
Tips for Recovering After You Have a Mommy Meltdown

1 month ago | cafemom.com | Katharine Chan

Manage Consent PreferencesThese cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
10 Tips to Create a Support System for Caregiving Sandwich Moms

1 month ago | littlethings.com | Katharine Chan

Share Motherhood is already a full-time job, but when you’re also caring for an aging parent, the weight and responsibility of being “sandwich moms,” can feel overwhelming. You’re juggling school drop-offs, doctor appointments, meal prep, and late-night worries … sometimes all in the same day.
10 Quick and Realistic Self-Care Tips for Sandwich Generation Moms

1 month ago | littlethings.com | Katharine Chan

Share If you’re juggling laundry, doctor appointments, homework help, and home health visits, you’re living the reality of a sandwich mom. Caught between caring for your kids and your aging parents, your days are packed with responsibilities — often leaving little time for yourself. But here’s the truth: self care isn’t selfish.
Can Apple Cider Vinegar Boost Your Energy?: The Experiment, Benefits, and Risks

1 month ago | verywellmind.com | Katharine Chan

When I worked at a supplement store during university, a customer came in to buy three large jugs of apple cider vinegar (ACV). I asked her what she was cooking, and she gave me a confused look. Then she pinches her midsection and tells me she’s going to get rid of her belly fat. This was 2007, and diet culture was rampant. I shrugged and wished her the best of luck. Fast forward to the present day, and apple cider vinegar is trending again, thanks to the popular Netflix drama of the same name.
Step-by-Step Guide for Teaching Teens How to Pay Bills

2 months ago | cafemom.com | Katharine Chan

Manage Consent PreferencesThese cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.