Articles
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3 weeks ago |
magazine.avocadogreenmattress.com | Katherine Chang
You could try to biohack your way to better sleep using everything from magnesium supplements, morning sunlight exposure, and white noise machines to TikTok trends like the “sleepy girl mocktail” and mouth tape (hi, sleepmaxxing). But what if there was a one-and-done method that could put all of that to rest?
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4 weeks ago |
theeverygirl.com | Katherine Chang
There’s no question about the power of protein. But what’s long been up for debate is how best to take it, with different camps making the case for food vs. supplements and whey vs. soy vs. collagen (you get the idea). If you side with the supplementation route to fill in the gaps (gone are the days it gives the “swol”-guys-mixing-their-protein-shakers-at-the-gym vibes), which protein powder comes out on top?
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1 month ago |
theeverygirl.com | Katherine Chang
I had just turned the big 3-0, but my period (or lack thereof some months) seemed to be telling me I was in the wrong decade (it couldn’t be a sign of perimenopause, could it?). I chalked it up to my obsession with working out, hoping I could will it back on its regular programming.
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1 month ago |
theeverygirl.com | Katherine Chang
On any given day, you’re sure to find the usual suspects of my trusty pantry staples: pasta, cans of beans, and rolled oats. But I’d be remiss if I didn’t mention the unassuming yellow box that’s often forgotten in the back of my fridge, pulling double duty: baking soda. But it doesn’t just absorb unpleasant refrigerator odors or serve as the leavening agent in my foolproof chocolate chip cookie recipe.
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1 month ago |
theeverygirl.com | Katherine Chang
Thanks to the supply shortage, egg hunting has taken on a new meaning. The thrill of finding a dozen eggs in your local store is like getting off the waitlist for a Birkin, but then getting sticker shock and rethinking your choice altogether. The once inexpensive, humble, and widely available protein powerhouse reached “it-food” status in the dairy aisle, highly coveted by wellness girlies trying to reach their protein goals and eggophiles (yes, it’s a thing) scrambling to get their fix.
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This just in: K spotted swapping out her jumpsuit routine with her favorite slip dress dressed down with sneakers trying to beat the heat. Word is she’ll be wearing it on repeat. XOXO, Gossip Girl 💋 (New post up on the blog! https://t.co/uxGvw8fUCX) #slipdress #polkadots https://t.co/Vooqulalci
Happy August! It's a new month, a fresh start — the perfect time to organize your closet, of course! Whether you arrange your clothes by cut, color, length, and/or clothing type, do what works for you to streamline your morning routine. #closetorganization #closetcleanse https://t.co/E9EwSy07xh
Anyone else playing hooky to shop Amazon Prime Day? Check out my IG stories to see what deals I find! @kurationsbykat #amazon #amazonprime #amazonprimeday https://t.co/eQmrob9ivn