Articles
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1 week ago |
theeverygirl.com | Katherine Chang
Ever since I can remember, perfectionism was in my vocabulary. I’d line up my stuffed animals according to size, practice my cursive until my hand cramped, and run through my dance routines on repeat well past my bedtime. Striving to be “perfect” later informed my workout habits where it became borderline obsessive—my life and scheduled revolved around getting the adrenaline rush (enter the start of my all-or-nothing mentality).
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2 weeks ago |
theeverygirl.com | Katherine Chang
Manifestation 101 says your thoughts create your reality—that the energy you put into the world is what you get back, subconscious or not. But most manifestation methods—the 3-6-9, “Future You” journaling, ChatGPT (yes, apparently AI can hack your manifesting)—aren’t that basic; they require a lot of time, routine, and effort, which, if we’re being honest, can be a major roadblock. So busy manifestors rejoice: The newest manifestation trend only takes 17 seconds (there go all my excuses).
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2 weeks ago |
magazine.avocadogreenmattress.com | Katherine Chang
You can’t talk wellness today without cortisol entering the chat. The stress hormone is making the rounds on TikTok (namely in the context of “cortisol face”), and a quick Google search on how to lower its levels will yield countless articles, not to mention brands wanting a piece of the quick-fix-solution pie.
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3 weeks ago |
theeverygirl.com | Katherine Chang
Mel Robbins has unquestionably taken over the self-improvement corner of the internet, but now there’s no scrolling past her sound bites making the rounds on #FitTok. In a now-viral clip from Robbins’ podcast episode with orthopedic sports surgeon and longevity expert Dr. Wright, Dr. Wright says all women should be able to do 11 push-ups. And we’re not talking modified, on-the-knees push-ups, but the full-on, proper chest-to-floor exercise.
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1 month ago |
theeverygirl.com | Katherine Chang
Word on the street (or internet, rather) is that a certain down-to-earth (quite literally) crunchy vegetable that’s usually the sidekick to peanut butter or a pile of Buffalo wings offers up a range of health benefits when juiced that beat out its fellow green superfoods (sorry, kale). And wellness influencers and celebrities—from Gwyneth Paltrow to Jennifer Aniston and Miranda Kerr—are juicing celery for its bloating-reducing, inflammation-fighting, and skin-enhancing effects.
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This just in: K spotted swapping out her jumpsuit routine with her favorite slip dress dressed down with sneakers trying to beat the heat. Word is she’ll be wearing it on repeat. XOXO, Gossip Girl 💋 (New post up on the blog! https://t.co/uxGvw8fUCX) #slipdress #polkadots https://t.co/Vooqulalci
Happy August! It's a new month, a fresh start — the perfect time to organize your closet, of course! Whether you arrange your clothes by cut, color, length, and/or clothing type, do what works for you to streamline your morning routine. #closetorganization #closetcleanse https://t.co/E9EwSy07xh
Anyone else playing hooky to shop Amazon Prime Day? Check out my IG stories to see what deals I find! @kurationsbykat #amazon #amazonprime #amazonprimeday https://t.co/eQmrob9ivn