Articles
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3 weeks ago |
theeverygirl.com | Katherine Chang
There was a time when my meals revolved around hardboiled eggs and chicken breast (before protein was all the rage), but it wasn’t in the interest of hitting a protein goal. I was stuck in the calories-in-calories-out mentality and convinced that eating “clean,” low-calorie foods was my ticket to the slim body I was after (thanks, diet culture).
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4 weeks ago |
theeverygirl.com | Katherine Chang
Weight lifting is my thing. But it wasn’t always that way. At first, I avoided the Planet Fitnesses of the world at all costs because I didn’t want to be that person we’ve all seen—whether IRL or in video compilations making the rounds on the internet—using gym equipment all wrong (Google “gym fails”). Just the thought of navigating the machines, being judged, or the comparison game would make me think twice about walking through the doors of any gym.
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1 month ago |
magazine.avocadogreenmattress.com | Katherine Chang
While January 1 is synonymous with resolving a new, better “you,” spring presents a second chance for a life refresh. Just as the pull to declutter and revamp our spaces kicks in, our bodies seek out a seasonal reset, too. And a little spring cleaning of our hormones can be just what the doctor ordered to support them. The result? Better sleep and balanced mood, for starters. Here’s how leading hormone experts suggest syncing our hormones to align with the new season.
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1 month ago |
theeverygirl.com | Katherine Chang
Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest wellness trends is part of the job description) hasn’t done my posture and tech neck any favors. And I’m in good company—nearly 65 percent of people who work from home have neck or back pain, with laptops and cell phones as top culprits.
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1 month ago |
theeverygirl.com | Katherine Chang
Vests have made an entrance in the group chat, and I’m not just talking the fashion variety. While the tunic and denim styles are having a major moment, weighted vests are making a statement in their own right. Although not part of the fashion scene, it’s worth adding the fitness accessory to your workout ‘fit rotation simply for its health advantages, like building strength and burning more calories (who says you can’t be a fitness and fashion girl?).
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This just in: K spotted swapping out her jumpsuit routine with her favorite slip dress dressed down with sneakers trying to beat the heat. Word is she’ll be wearing it on repeat. XOXO, Gossip Girl 💋 (New post up on the blog! https://t.co/uxGvw8fUCX) #slipdress #polkadots https://t.co/Vooqulalci
Happy August! It's a new month, a fresh start — the perfect time to organize your closet, of course! Whether you arrange your clothes by cut, color, length, and/or clothing type, do what works for you to streamline your morning routine. #closetorganization #closetcleanse https://t.co/E9EwSy07xh
Anyone else playing hooky to shop Amazon Prime Day? Check out my IG stories to see what deals I find! @kurationsbykat #amazon #amazonprime #amazonprimeday https://t.co/eQmrob9ivn