Katherine Marko

Feb 4, 2024 | s41998.pcdn.co | Katherine Marko

For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need to keep them clean and healthy. Not surprisingly, the two go hand in hand. But what constitutes a clean and healthy vagina?  Vaginal odor, a change in discharge color and any discomfort, such as itching or burning, should be assessed.

Jan 17, 2024 | s41998.pcdn.co | Katherine Marko

White vinegar is the most common type of vinegar in American households. Look in most kitchen cupboards and you’re sure to find a bottle. That’s mainly because of its acetic acid, which not only gives recipes a distinct tart taste, but also works as a natural household cleaner. But it’s also this acetic acid that has several health benefits. What is distilled vinegar? Vinegar can be made from almost any food that contains natural sugars.

Jul 6, 2023 | s41998.pcdn.co | Katherine Marko

Jul 3, 2023 | s41998.pcdn.co | Katherine Marko

Jun 25, 2023 | s41998.pcdn.co | Katherine Marko