Katherine Wells

3 weeks ago | criticalthreats.org | Katherine Wells |Carolyn Moorman |Alexandra Braverman |Kelly Campa

Ria Reddy, Katherine Wells, Carolyn Moorman, Alexandra Braverman, Kelly Campa, Siddhant Kishore, Ben Rezaei, Parker Hempel, Rose Goldstein, Avery Borens and Brian Carter The Critical Threats Project (CTP) at the American Enterprise Institute and the Institute for the Study of War (ISW) publish the Iran Update, which provides insights into Iranian and Iranian-sponsored activities that undermine regional stability and threaten US forces and interests. CTP-ISW publishes the Iran Update every...

Nov 12, 2024 | medium.com | Katherine Wells

Katherine Wells·Follow4 min read·--When we think of health, we often picture complex routines, strict diets, or intensive workout programs. But what if wellness didn’t have to be so overwhelming? Many of the habits that lead to long-term wellness are simpler than we realize — they’re just overlooked or underestimated. True health is about forming habits that are sustainable and contribute to feeling great every day, from the inside out.

Nov 9, 2024 | medium.com | Katherine Wells

Katherine Wells·Follow5 min read·--Ever wonder why you’re constantly feeling drained, even after a full night’s sleep? You’re not alone. Many people struggle with low energy, relying on caffeine and sugar to get through the day. But these quick fixes are only temporary and often leave you feeling worse. The good news is that there are natural ways to boost your energy levels without relying on that third cup of coffee.

Nov 5, 2024 | medium.com | Katherine Wells

Katherine Wells·Follow5 min read·--It seems like everyone these days is talking about gut health — and for good reason. Scientists are finding more and more connections between the gut and overall wellness, showing how a healthy gut can influence everything from mood and energy to immune function and weight management. The gut is sometimes called the “second brain” for a reason.

Nov 3, 2024 | medium.com | Katherine Wells

Katherine Wells·Follow5 min read·--Our bodies are complex systems, deeply interconnected with our minds. From the foods we eat to the way we manage stress, every choice we make affects both our physical and mental health. This “mind-body connection” has been studied extensively, with science showing us that seemingly minor lifestyle changes can have profound, positive effects on our overall well-being.