Kathleen Felton

1 week ago | onepeloton.com | Kathleen Felton

Good form is key to preventing this annoying push-up symptom, experts say. By Kathleen Felton•April 11, 2025In this articlePeloton AppTry 30 days freeIf you want a challenging yet extremely effective exercise, look no further than the classic push-up. This simple bodyweight movement targets multiple muscles, including those in your core, chest, triceps, and shoulders, all without requiring any weights or special equipment.

2 weeks ago | onepeloton.com | Kathleen Felton

If you’re new to exercise or recently started a vigorous training program, it’s not unusual to feel a little sleepy after a workout. But with time and consistency, regular exercise will ultimately give you energy. That’s right: “Exercise is the best natural way to increase your energy,” says Gabbi Berkow, RD, an exercise physiologist and sports dietitian. Among other benefits, exercise boosts circulation and blood flow, she explains, which can help you feel more invigorated.

3 weeks ago | babycenter.com | Kathleen Felton

It's important to keep your child up to date with vaccinations, and it's also natural to want to make the shots hurt less. Fortunately, a little love and distraction can go a long way when it comes to making vaccinations less painful, especially with a baby or toddler. Here are tips for what you can do before, during, and after shots to make the experience as comfortable as possible for your little one.

3 weeks ago | babycenter.com | Kathleen Felton

You know how important it is for your child to follow the vaccine schedule, but you may have also heard it's sometimes better to delay your little one's shots if they're sick. So when is it recommended to postpone your baby's immunizations? In short, it really depends on the kind of illness and how sick your child is. Many doctors do suggest postponing vaccinations in some situations, such as if your child has a very high fever or certain health conditions.

3 weeks ago | whattoexpect.com | Kathleen Felton

Your child gets a lot of vaccines in her first few years of life, and that’s for good reason: Vaccines are the number one way to protect your baby from preventable diseases like measles, polio, and whooping cough that can make her extremely sick. And to make sure she doesn’t miss a single potentially life-saving dose, the Centers for Disease Control and Prevention (CDC) has an immunization schedule that’s been carefully designed to maximize her protection at every age.