Kathleen Felton

Sydney

Health, Parenting, and Lifestyle Writer/Editor at Freelance

Articles

The 5 Best Linen Sheet Sets for a Cool Night’s Rest

1 week ago | bhg.com | Kathleen Felton

Credit: Better Homes & Gardens Linen is known for its breathability, lived-in look, and textured feel that softens over time. While the material is great for clothing, it also makes for great sheets, especially for those who are warm sleepers. When it comes to sheets, linen can be a polarizing material. “People who use linen sheets, who experience them, either really love them or they don’t, there’s no in between,” says Deborah Young, a textile expert based in Los Angeles.
How Working Out Boosts Memory and Cognition for the Long Run

2 weeks ago | onepeloton.com | Kathleen Felton

It’s certainly no secret that exercise benefits your body. But working out is also seriously good for your brain: In addition to improving mood and lowering risk of certain mental health conditions, research has shown us that exercise can strengthen memory in a number of powerful ways. “Exercise benefits memory by enhancing brain structure and function,” says Ben Singh, PhD, a postdoctoral researcher at the University of South Australia who has studied memory and exercise.
Does Exercise Really Increase Your Metabolism? Experts Break It Down

3 weeks ago | onepeloton.com | Kathleen Felton

You know there are countless reasons to exercise: Working out supports your overall health by building muscle, boosting cardiovascular fitness, and improving mental wellbeing. Among these benefits, you may have also heard that exercise increases your metabolism. There is some truth to this, experts say. But metabolism is complex, and its connection with exercise isn’t always so clear cut.
Cold Plunges Are the Cool New Trend—but Do Sports Medicine Experts Think They're Actually Worth It?

1 month ago | wellandgood.com | Kathleen Felton

It seems like everyone is taking the plunge lately: Cold plunges, also called cold-water immersion or ice baths, have become hugely popular. Google searches for “cold plunge” are up by more than 800 percent in the past three years, countless wellness studios now offer cold plunges, and retailers even sell plunge tubs that make it easy to practice cold-water immersion from home.
Listen Up, Coffee Lovers: Don't Mix These 8 Meds with Caffeine

1 month ago | wellandgood.com | Kathleen Felton

If the first thing you do when you wake up is make a cup of coffee, it's good to know that this morning habit may actually benefit your health. Coffee is a rich source of antioxidants and essential nutrients, and can give you a much-needed jolt of energy to help you feel awake and alert. Not to mention, it might even boost your mood.
How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

1 month ago | onepeloton.com | Kathleen Felton

Plus, what to do if you spot abdominal doming during a workout or while performing everyday movements. By Kathleen Felton•May 9, 2025In this articlePeloton AppTry 30 days freeImagine this: You’re in the middle of a sit-up, crunch, or plank when you look down and notice your abdominal muscles bulging outwards. Sounds familiar? You might be experiencing something called abdominal coning.
The 5 Best Beanbag Chairs, Tested by BHG

1 month ago | bhg.com | Kathleen Felton

Credit: Better Homes & Gardens Whether you’re furnishing your kid’s bedroom or an entertaining space in your home, you can’t go wrong with a beanbag chair. The flexible, portable seats are a fun alternative to traditional chairs and are a great addition to any space. “They are the perfect solution for when someone needs a soft place on the floor for movie night and the couch is a little too crowded,” says Leslie Martin, an interior designer at M+M Interior Design in Chicago.
Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery?

1 month ago | self.com | Kathleen Felton

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. They’re all over Instagram, TikTok, and Amazon—so if you’re pregnant, the algorithm has surely put postpartum belly bands on your radar.
Is Posting Your Baby Registry on Social Media Tacky? Millennials Say Yes, But Gen Z Disagrees

2 months ago | whattoexpect.com | Kathleen Felton |Lauren LaCross |Dominique De Lope

You spend a significant amount of time building the perfect baby registry when you're expecting. Once you've finally added all those tiny onesies, diapering supplies and big-ticket items, the next step is to share the finished product with loved ones so they know exactly what you need. But when it comes to *where* to distribute your registry, parents-to-be have mixed feelings. In particular, moms are unsure whether it's helpful or cringey to post a link to your baby registry on social media.
Are prebiotic sodas like Poppi and Olipop safe during pregnancy?

2 months ago | babycenter.com | Kathleen Felton

BabyCenter’s series "Going viral" unpacks parenting trends and separates the helpful from the hype. The latest trendy wellness drink you've probably seen on supermarket shelves? Prebiotic sodas. "I heard Poppi and Olipop are healthier alternatives and I've been really wanting to drink stuff with flavor that's not super unhealthy," says BabyCenter Community user Mkgmamaa.