Kati Blocker

1 week ago | uchealth.org | Kati Blocker

When a UCHealth educator’s mom called her with classic heart attack symptoms, it was a reminder to call 911 and prioritize heart health, even when life is hectic.

1 month ago | uchealth.org | Kati Blocker

From traffic to wildlife to legalized marijuana and weather, what you need to know before visiting Colorado for a safe and enjoyable trip.

1 month ago | uchealth.org | Kati Blocker

UCHealth expert explains healthy snacks and drinks for your young athlete so they will have plenty of energy for peak performance.

Apr 30, 2024 | coloradotimesrecorder.com | Kati Blocker

The medical community still grapples with the mystery of why some people experience symptoms of long COVID-19, affecting various parts of the body, from the legs and feet to the stomach, lungs, and brain, while others recover only days after being infected with the virus. But one thing is certain: Facilitated support groups tailored toward a specific illness, like long COVID, enhance participants’ well-being, foster improved outcomes and improve overall quality of life.

Jan 1, 2024 | uchealth.org | Kati Blocker

That brisk walk across the parking lot — it counts. Shoveling the walk — it counts. Vacuuming the house — it counts too. Physical activity guidelines (the 2nd and latest edition), released in 2018 by the U.S. Department of Health and Human Services, stress the total weekly amount of physical activity, not necessarily duration, counts toward your weekly “exercise,” and it benefits your overall health.