Katia Vlachos

Nov 22, 2024 | welldoing.org | Katia Vlachos

How to Look After Your Wellbeing in Periods of Transition  By Katia Vlachos, author of ‘Uncaged: A Good Girl’s Journey to Reinvention’ When I found myself in the midst of a challenging divorce in 2017, the impact wasn't just emotional – it manifested physically through vertigo, headaches, and debilitating back pain. Like many going through major life transitions, I discovered that change affects us on every level: mind, body, and spirit.

Nov 8, 2024 | peoplemanagement.co.uk | Katia Vlachos

Beyond measuring goal achievement, career reflection should focus on how meaningfully you've grown and developed. Have you advanced in ways that feel truly fulfilling? Are there areas you'd like to explore but feel uncertain about pursuing? In my role as a reinvention coach, I frequently encounter accomplished professionals who find themselves feeling stuck and overwhelmed. We've never had so many paths available, but too much choice can paralyse our ability to act.

Nov 8, 2024 | kindredspirit.co.uk | Katia Vlachos

Until my mid-40s, I thought I could outrun my body's signals. Like many high-achieving women, I would consistently ignore my needs in service of being 'superwoman' (the perfect mum, partner, daughter, friend): relentlessly capable of handling anything life threw at me. Then my body decided it had had enough. Following a challenging divorce in 2019, the years of pushing through manifested as vertigo, debilitating migraine and persistent back pain. My body was forcing me to pay attention.

Nov 1, 2024 | kindredspirit.co.uk | Katia Vlachos

In Conversation with Katia Vlachos By Katia Vlachos / 1 November, 2024   With the rise in the term ‘good girl’ and the conditioning society places on women, we speak to Katia...

Oct 29, 2024 | candis.co.uk | Katia Vlachos

When I found myself at a crossroads after a challenging divorce in early 2019, my mind was clouded with anxiety about the future and weighted by past trauma. The emotional turmoil manifested physically through vertigo, headaches and debilitating back pain. That’s when I turned to meditation – not as a magic solution, but as a daily practice of showing up for myself. Starting with just ten minutes a day using a meditation app, I made one commitment: consistency over perfection.