Katie Kimball

1 month ago | kitchenstewardship.com | Katie Kimball

Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it would help alleviate the digestive issues I’d been dealing with. It didn’t help much. After more testing, my doctor uncovered that I had multiple autoimmune conditions.

1 month ago | kitchenstewardship.com | Mary Voogt |Katie Kimball

These healthy breakfast bars are a great, kid-friendly breakfast! Layer 1:1/4 c. cocoa powder (use the code STEWARDSHIP for 10% off at that site!)3 eggs1 Tbs. almond butter (or peanut butter or sunflower seed butter)6 Tbs. honey4 Tbs. cornstarch1/2 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)1/2 tsp. baking powder1/2 tsp. vanilla1 Tbs. collagen (optional)Layer 2:3/4 c.

2 months ago | kitchenstewardship.com | Katie Kimball

Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives to seed oils. After I had worked on my leaky gut and addressing my food sensitivities, my digestion was no longer interfering with my daily life. Except, I repeatedly had an IBS flare when we visited extended family. My mother-in-law had always done a wonderful job accommodating my food sensitivities. So why was I ending up in the bathroom?

2 months ago | kitchenstewardship.com | Mary Voogt |Katie Kimball

Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids are busy with band, orchestra, choir, color guard, jazz band, and private lessons for various instruments. A couple of my kids also go to another co-op partway through the day and then come back. All combined, they take seventeen classes on Wednesday!But the fun doesn’t end when we get home.

Mar 24, 2025 | kitchenstewardship.com | Katie Kimball

Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After a few years of chronic pain (that I now suspect were caused by oxalate poisoning), I started having some intense digestive issues. I will spare you the details of my bathroom visits, but they weren’t pretty, and they were frequent. I started seeing a functional medicine doctor.