Katie Kimball

2 months ago | kitchenstewardship.com | Katie Kimball

What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the tension and anxiety out of my body to overcome insomnia. While deep breathing or visualization helps, I’ve found that I need to get into my senses to work stuff out. In other words, to get true mental relaxation, I need to unwind my body. The first time I did progressive muscle relaxation was on my public high school cross-country team.

Jan 27, 2025 | kitchenstewardship.com | Katie Kimball

In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned to do about oxalate toxicity. Long story short, I had debilitating chronic pain that kept spreading throughout my body. Yet, I’ve never had a kidney stone. But despite lowering my inflammation and healing my leaky gut, multiple specialists and functional medicine doctors had no idea what was wrong with me.

Dec 2, 2024 | kitchenstewardship.com | Katie Kimball

As an online influencer since 2009, I get a lot of random pitches in my email. Particularly if they have nothing to do with food or natural living, I typically ignore them. The email from Pepper Pong, the “Best New Game of 2023,” somehow caught my eye. I was quickly intrigued by the creativity of this compact travel game, a hybrid between ping pong and pickleball that you can play anywhere.

Nov 27, 2024 | kitchenstewardship.com | Katie Kimball

Limited access. High costs that aren’t always given upfront. Impersonal care. All of these are complaints I hear all the time from people about their health insurance. Do you? Because my husband and I both work at home, we had to explore our own healthcare options and found that a healthcare-sharing ministry works really well for our family.

Nov 22, 2024 | kitchenstewardship.com | Katie Kimball

If you’re considering a health-sharing plan instead of traditional insurance, you’ll want the best reviews you can find. My team and I have meticulously scoured all the major healthcare-sharing ministries (Samaritan Ministries, Christian Healthcare Ministries, Medi-Share, Christian Care Ministries, Liberty Healthshare, Solidarity Healthshare, CMF CURO, and Zion) in this review and comparison (updated September 2024). Read my overview of how health sharing works here.