Kelley Nikondeha

2 months ago | emilypfreeman.substack.com | Stephanie Duncan Smith |Kelley Nikondeha |Emily Freeman

Once a month I offer these substack posts free for everyone so this post is accessible to all. If you would like access to these posts every week, I would be so grateful for you to join us at the monthly or annual level. Your support makes this work possible. Thank you. Here’s a simple morning rhythm could take as little as 15 minutes or as long as an hour. I’ll share it here with you now because I can feel the anxiety in the air less than two weeks before Election Day in the United States.