Kelsey Costa

4 days ago | blog.myfitnesspal.com | Kelsey Costa

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a poolside nap—can be challenging. I always feel my best choosing hydrating and nutrient-rich foods that won’t weigh me down.

5 days ago | blog.myfitnesspal.com | Kelsey Costa

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads!I eat a salad daily (yes, seriously) during the warmer months because they are fresh, satisfying, and endlessly customizable.  “Summer salads are the perfect opportunity to ‘eat the rainbow,’” says Melissa Jaeger, RD, LD, and Head of Nutrition at MyFitnessPal.

1 week ago | stacker.com | Kelsey Costa

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands of a fast-paced career and a packed family schedule. “As a busy mom who's always working toward health goals, I was looking for a way to streamline my weekly meal preparation,” she says. That’s when she started using a meal planning tool to transform how she approaches nourishing meals, MyFitnessPal reports.

1 week ago | caledonianrecord.com | Kelsey Costa

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1 week ago | alexcityoutlook.com | Kelsey Costa

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