Kelsey Costa

Connecticut, United States

Writer, Journalist, Content Reviewer at Freelance

Consultant Dietitian, Impactful Nutrition at Dietitian Insights

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Articles

Can a traditional African diet help protect against inflammation?

2 weeks ago | medicalnewstoday.com | Kelsey Costa

Share on PinterestChronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting more traditional, plant-rich diets to reduce inflammation and promote optimal immune function and metabolic health.
Healthy plant-based diets may boost longevity, lower death risk

1 month ago | medicalnewstoday.com | Kelsey Costa

Share on PinterestPlant-based diets are often linked to better health, but not all plant-based diets are created equal. A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk of early death. Experts advise consuming more nutrient-rich plant-based foods instead of refined grains, sweets, and animal products to enhance cardiometabolic health.
Balanced Diet? Most People Think They've Got One. But Do You?

1 month ago | blog.myfitnesspal.com | Kelsey Costa |Brookell White

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics. As we celebrate National Nutrition Month, the latest survey uncovers surprising gaps in Americans’ understanding of basic nutrition.*From protein needs to fiber intake, hydration to hidden sugars, many people neglect key factors that could impact their weight goals and overall health.
21 days to form a habit? According to the research, it takes longer.

1 month ago | blog.myfitnesspal.com | Kelsey Costa |Emily Sullivan

Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to form a habit? If so, welcome to the club!Before studying behavior change science as a registered dietitian, I also wondered how long it takes for habits to stick. I believed common myths like the “21-day rule,” which claims three weeks is all it takes to form a new habit.
How Do Butter Vs. Plant-Based Oils Compare In Terms Of Death, Cancer Risk?

1 month ago | southfloridareporter.com | Kelsey Costa

Not all fats are created equal"Butter is high in saturated fat and calories, making it a less healthy option than other dairy products like milk, cheese, or yogurt," Chen said.
Potassium-enriched salt substitutes tied to lower stroke-related risks

2 months ago | southfloridareporter.com | Kelsey Costa |Jill Seladi-Schulman

Written by Kelsey Costa, MS, RDN — Fact checked by Jill Seladi-Schulman, Ph.D.Preventing strokes and mitigating their impact on individuals and families is crucial. A new study offers hope, highlighting the potential of salt substitutes as a promising strategy to reduce stroke recurrence and mortality. The research, published in JAMA Cardiology, suggests that replacing regular salt with a potassium-enriched salt substitute may be a low-cost, safe, and effective stroke intervention.
What people eat around the world on Valentine's Day

2 months ago | siouxlandproud.com | Kelsey Costa

What people eat around the world on Valentine’s DayValentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together. From chocolate treats to fancy meals, different parts of the world celebrate Valentine’s Day in their own unique ways.
Salt substitutes with extra potassium may lower risk

2 months ago | medicalnewstoday.com | Kelsey Costa

Share on PinterestReducing sodium and increasing potassium intake can be a crucial strategy for minimizing the risk of stroke. Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes. Experts suggest that salt substitutes may help reduce stroke risk as a simple, low-cost intervention but should be part of a healthy diet and lifestyle.
Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist

2 months ago | southfloridareporter.com | Kelsey Costa

Written by Corrie Pelc — Fact checked by Kelsey Costa, MS, RDNOver the last few decades, there has been much debate about whether eggs contribute to high cholesterol and an increased risk of heart disease because of their dietary cholesterol content. Thanks to updated research, the 2015 dietary guidelines removed previously recommended limits on egg consumption over dietary cholesterol concerns, reaffirming eggs as a healthy part of the diet.
What people eat around the world on Valentine's Day

2 months ago | oanow.com | Kelsey Costa

Skip to main contentSkip to main content You have permission to edit this collection. We are currently undergoing maintenance on some services, which may temporarily affect access to subscription accounts and the E-edition. We apologize for any inconvenience and appreciate your patience as we work to resolve the issues. What people eat around the world on Valentine's Day You don't have any notifications.

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