Kelsey Costa

1 week ago | blog.myfitnesspal.com | Kelsey Costa

With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are not merely sidekicks to chips or veggies; they can shine as the star of your summer table when crafted with wholesome ingredients. As a dietitian, I love demonstrating that healthy eating can be both fun and flavorful. Fresh, vibrant dips are my top choice for summer gatherings. They are nutrient-rich and always a hit.

1 week ago | blog.myfitnesspal.com | Kelsey Costa

If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise the risk of cancer. Many people wonder if it’s safe to enjoy this summer ritual. While there are potential risks, grilled meat doesn’t have to come off the table. By understanding what causes those risks and how to grill healthier, you can enjoy your grilled favorites this summer.

2 weeks ago | blog.myfitnesspal.com | Kelsey Costa

Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid feeling hangry and bypass gas station munchies and fast food. Of course, we all find ourselves unprepared sometimes. But with a little planning, you can maintain good nutrition and fuel your summer adventures with ease.

3 weeks ago | blog.myfitnesspal.com | Kelsey Costa

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially during intense exercise or in hot weather (3). But dehydration doesn’t just make you feel tired.

3 weeks ago | blog.myfitnesspal.com | Kelsey Costa

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a poolside nap—can be challenging. I always feel my best choosing hydrating and nutrient-rich foods that won’t weigh me down.