Kelsey Lorencz

Michigan, Saginaw

Writer and Blogger at Freelance

Graciously Nourished. Intuitive Eating Dietitian, Nutrition #freelancewriter, Blogger. Plant Focused #recipedeveloper

Articles

6 Foods You Should Eat More of After 60, According to Dietitians

2 weeks ago | eatingwell.com | Kelsey Lorencz

Reaching your 60s is a milestone worth celebrating. And while this decade can be filled with travel and more time spent with family, you may also experience some unexpected changes that aren't quite as welcoming. To keep your energy levels up, mood stable and health on track year after year, it's important to be intentional about the food on your plate.
The #1 Habit to Start to Eat a More Anti-Inflammatory Diet, According to Dietitians

2 weeks ago | eatingwell.com | Kelsey Lorencz

If you're trying to eat a more anti-inflammatory diet to reduce the risk of chronic disease or help manage symptoms of an inflammatory condition, the best place to start may be adding more color to your plate. "An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices," says Julie Pace, RDN.
6 Warning Signs of a Nutrient Deficiency, According to Dietitians

3 weeks ago | eatingwell.com | Kelsey Lorencz

Have you ever noticed a cut that just wouldn't heal, or nails that keep breaking, no matter what you do? These small issues may seem harmless, but they could be your body's way of alerting you to a nutrient deficiency. To function well and feel your best, your body needs enough calories and a steady supply of macronutrients (protein, carbs and fats) and micronutrients (vitamins and minerals). Even in populations where food is abundant, micronutrient deficiencies are surprisingly common.
What Happens to Your Body When You Stretch Every Day

3 weeks ago | eatingwell.com | Kelsey Lorencz

Stretching may not sound as impactful as lifting weights or as relaxing as a bubble bath, but daily stretching has a surprising number of health benefits that can be felt in as little as a few minutes a day. "Everyone can benefit from frequent stretching. As someone who works primarily with corporate employees who sit at desks most of their days, stretching is extremely important to incorporate on a daily basis," says Mandy Enright M.S., RDN, RYT.
The #1 Nutrient to Eat More of If You Have Asthma, According to Experts

4 weeks ago | eatingwell.com | Kelsey Lorencz

Shortness of breath, coughing and wheezing are everyday struggles for the 28 million Americans living with asthma.While some risk factors for asthma, like genetics and early-life exposure, are beyond your control, there's still a lot you can do to help manage your symptoms and breathe easier."Asthma is complex, but there is so much you can do beyond the inhaler.
The #1 Nutrient to Eat More of If You Have Fibromyalgia, According to Dietitians

1 month ago | eatingwell.com | Kelsey Lorencz

Living with fibromyalgia can be overwhelming, to say the least. Chronic pain, tenderness, stiffness, headaches, sleep disturbances and fatigue are just a few of the symptoms that interfere with daily living. According to the National Fibromyalgia Association, an estimated 10 million Americans are living with fibromyalgia. While getting a diagnosis can be an obstacle, managing symptoms afterward can also be an ongoing challenge.
The #1 Nutrient to Eat More of If You Have Fibromyalgia, According to Dietitians

1 month ago | yahoo.com | Kelsey Lorencz

Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. EatingWell design. As many as 10 million Americans are living with fibromyalgia. Magnesium may help manage symptoms like pain, muscle cramps, stress and poor sleep. Yet, nearly half of us don’t consume enough magnesium-rich foods like nuts, whole grains and beans. Living with fibromyalgia can be overwhelming, to say the least.
46 Healthy Breakfast Ideas to Start Your Day

1 month ago | tasteofhome.com | Kelsey Lorencz

droberts for taste of home droberts for taste of home These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the go or having a slow morning at home.
The #1 Food You Should Limit to Help Lower Triglycerides, According to Dietitians

1 month ago | eatingwell.com | Kelsey Lorencz

When it comes to heart health, most people focus on cholesterol. But triglycerides are just as important. are a type of fat in the blood that our bodies use for energy. High triglycerides can raise your risk of heart disease by leading to a buildup of small, cholesterol-rich particles in the artery walls. This can trigger inflammation and contribute to artery-blocking plaque formation. Cutting back on fat might seem like the obvious first choice.
'I’m a dietitian – here's why I feed my kids ultra-processed foods'

1 month ago | menshealth.com.au | Kelsey Lorencz

WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even store-bought chicken nuggets. The judgment about food choices today is loud, especially when it comes to ultra-processed foods (UPFs).

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