Kelsey Lorencz
Writer and Blogger at Freelance
Graciously Nourished. Intuitive Eating Dietitian, Nutrition #freelancewriter, Blogger. Plant Focused #recipedeveloper
Articles
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1 week ago |
eatingwell.com | Kelsey Lorencz
Have you ever noticed a cut that just wouldn't heal, or nails that keep breaking, no matter what you do? These small issues may seem harmless, but they could be your body's way of alerting you to a nutrient deficiency. To function well and feel your best, your body needs enough calories and a steady supply of macronutrients (protein, carbs and fats) and micronutrients (vitamins and minerals). Even in populations where food is abundant, micronutrient deficiencies are surprisingly common.
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1 week ago |
eatingwell.com | Kelsey Lorencz
Stretching may not sound as impactful as lifting weights or as relaxing as a bubble bath, but daily stretching has a surprising number of health benefits that can be felt in as little as a few minutes a day. "Everyone can benefit from frequent stretching. As someone who works primarily with corporate employees who sit at desks most of their days, stretching is extremely important to incorporate on a daily basis," says Mandy Enright M.S., RDN, RYT.
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1 week ago |
eatingwell.com | Kelsey Lorencz
Shortness of breath, coughing and wheezing are everyday struggles for the 28 million Americans living with asthma.While some risk factors for asthma, like genetics and early-life exposure, are beyond your control, there's still a lot you can do to help manage your symptoms and breathe easier."Asthma is complex, but there is so much you can do beyond the inhaler.
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1 week ago |
eatingwell.com | Kelsey Lorencz
Living with fibromyalgia can be overwhelming, to say the least. Chronic pain, tenderness, stiffness, headaches, sleep disturbances and fatigue are just a few of the symptoms that interfere with daily living. According to the National Fibromyalgia Association, an estimated 10 million Americans are living with fibromyalgia. While getting a diagnosis can be an obstacle, managing symptoms afterward can also be an ongoing challenge.
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1 week ago |
yahoo.com | Kelsey Lorencz
Reviewed by Dietitian Karen Ansel, M.S., RDNPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. EatingWell design. As many as 10 million Americans are living with fibromyalgia. Magnesium may help manage symptoms like pain, muscle cramps, stress and poor sleep. Yet, nearly half of us don’t consume enough magnesium-rich foods like nuts, whole grains and beans. Living with fibromyalgia can be overwhelming, to say the least.
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Intuitive eating is using a mix of logic, emotion, and intuition to nourish yourself in a way that feels good, tastes good, and is good for you in every sense of the word. Not just eating what you want when you want it #intuitiveeating #youareworthy #foodfreedom
You’re here on earth to live a life on purpose. That purpose is NOT to take up less space. #foodfreedom #intuitiveeating #dietculture #youareworthy
I did whole30 once. Two weeks in I cried over a bowl of plain oatmeal because I couldn’t take it anymore and cheated. What a great “lifestyle”, eh? #dietculture #intuitiveeating #weightloss #whole30