Kelsey Lorencz
Writer and Blogger at Freelance
Graciously Nourished. Intuitive Eating Dietitian, Nutrition #freelancewriter, Blogger. Plant Focused #recipedeveloper
Articles
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2 weeks ago |
yahoo.com | Kelsey Lorencz
Reviewed by Dietitian Karen Ansel, M.S., RDNGetty Images. EatingWell design. "Key Takeaways"Aging begins long before physical signs, like wrinkles, appear. Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s easy to live in the moment. But the habits you build now may help shape your health and well-being in your 30s, 40s and beyond.
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2 weeks ago |
eatingwell.com | Kelsey Lorencz
Chances are, you reach for the pepper shaker most days without thinking twice about what this everyday spice is doing for your health. While black pepper doesn't contribute much in the form of energy or macronutrients, it's rich in antioxidants and powerful plant compounds that support your health in surprising ways. Plus, it may even enhance the health benefits of the foods you sprinkle it on.
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2 weeks ago |
yahoo.com | Kelsey Lorencz
Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways"Black pepper is a widely used spice that may offer benefits for heart health, digestive health, healthy blood sugar and more. A compound in black pepper called piperine can have potent anti-inflammatory effects. Black pepper is considered safe for most people, and can be enjoyed in a variety of ways, from salads to drinks.
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4 weeks ago |
parents.com | Kelsey Lorencz
Parents A great playlist can turn a boring afternoon into an impromptu family dance party, make clean-up time more fun, and keep little ones entertained on stroller walks. In our house, there’s always music playing in the background, so having a reliable Bluetooth speaker is a must. But with so many options that vary in battery life, size, range, and durability, finding the right speaker is no small task.
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4 weeks ago |
eatingwell.com | Kelsey Lorencz
Key TakeawaysSpinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like supporting your digestion and strengthening your bones. Its mild flavor and tender texture make it an easy addition to salads, smoothies and pastas. With dozens of leafy greens to choose from, spinach stands out as a top choice for many thanks to its tender texture, mild flavor and impressive health benefits.
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Intuitive eating is using a mix of logic, emotion, and intuition to nourish yourself in a way that feels good, tastes good, and is good for you in every sense of the word. Not just eating what you want when you want it #intuitiveeating #youareworthy #foodfreedom
You’re here on earth to live a life on purpose. That purpose is NOT to take up less space. #foodfreedom #intuitiveeating #dietculture #youareworthy
I did whole30 once. Two weeks in I cried over a bowl of plain oatmeal because I couldn’t take it anymore and cheated. What a great “lifestyle”, eh? #dietculture #intuitiveeating #weightloss #whole30