Kelsey Lorencz
Writer and Blogger at Freelance
Graciously Nourished. Intuitive Eating Dietitian, Nutrition #freelancewriter, Blogger. Plant Focused #recipedeveloper
Articles
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1 day ago |
menshealth.com | Kelsey Lorencz
When I became a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even store-bought chicken nuggets. The judgment about food choices today is loud, especially when it comes to ultra-processed foods (UPFs).
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3 days ago |
menshealth.com | Kelsey Lorencz
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even store-bought chicken nuggets. The judgment about food choices today is loud, especially when it comes to ultra-processed foods (UPFs).
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1 week ago |
eatingwell.com | Kelsey Lorencz
Learning you have a lifelong autoimmune condition like lupus can be overwhelming. While you may feel a sense of relief after finally receiving a diagnosis, you may also have lots of questions. Lupus, technically known as systemic lupus erythematosus (SLE), is a complex disease that affects multiple systems throughout the body. When a person has lupus, the immune system mistakenly attacks healthy tissue, causing inflammation in the joints, skin, blood cells and even organs.
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2 weeks ago |
eatingwell.com | Kelsey Lorencz
Breakfast sets the tone for your day. But, when it comes to protein, many breakfast foods like toast, oatmeal and pastries fall short. Prioritizing protein at breakfast can keep you energized and focused throughout the morning and feeling full and satisfied for hours. If you're working out, it can also promote muscle recovery. What makes protein so effective?
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2 weeks ago |
eatingwell.com | Kelsey Lorencz
Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing diabetes. However, there's one simple but powerful strategy that often gets overlooked: hydration. Drinking water sounds easy enough, but falling short could have a big impact on your blood sugar and metabolic health. Why is hydration so important for people with diabetes?
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Intuitive eating is using a mix of logic, emotion, and intuition to nourish yourself in a way that feels good, tastes good, and is good for you in every sense of the word. Not just eating what you want when you want it #intuitiveeating #youareworthy #foodfreedom
You’re here on earth to live a life on purpose. That purpose is NOT to take up less space. #foodfreedom #intuitiveeating #dietculture #youareworthy
I did whole30 once. Two weeks in I cried over a bowl of plain oatmeal because I couldn’t take it anymore and cheated. What a great “lifestyle”, eh? #dietculture #intuitiveeating #weightloss #whole30