Kevin C Kearns
Contributing Writer at RINewsToday.com
Personal fitness coaching 1 to 1 and group, corporate wellness consultant , kids fitness , self defense inst anti bullying author online fitness programming
Articles
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1 week ago |
rinewstoday.com | Kevin C Kearns
By Coach Kevin Kearns – Founder of Burn with Kearns, contributing writerFix Your Foundation: Core, Mobility & Joint Health for Lifelong StrengthLet me be honest with you. I used to laugh at yoga. I called it “yogurt.” That was me back in my bodybuilding days. I thought flexibility was for dancers and that strength was all about how much you could bench. I even placed 5th in Mr. Vermont in 1995. But not long after that, I found myself flat on my back, injured.
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2 weeks ago |
rinewstoday.com | Kevin C Kearns
by Kevin Kearns, contributing writer, exercise and fitness. Coach Kevin Kearns – Creator of Burn with Kearns, Author, Speaker, and Fitness Expert for 40+ Longevity“Obesity isn’t always about food. Most of the time, it’s about pain—and movement is the medicine.”The Hidden Weight: Why Obesity, Trauma, and Movement Must Be Addressed Together—Especially After 40Back in 2002, I had the opportunity to sit in on a bariatric support group at Tufts Medical in Boston.
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3 weeks ago |
rinewstoday.com | Kevin C Kearns
By Coach Kevin Kearns – Burn With Kearns, contributing writer, exercise and fitnessAs we age, many of us continue exercising—but unknowingly skip one of the most critical forms of movement: rotation. We walk, we bike, we lift weights. All great. But rarely do we twist, turn, or pivot in a controlled way. And that’s a problem—because life doesn’t move in a straight line.
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4 weeks ago |
rinewstoday.com | Kevin C Kearns
by Kevin Kearns, contributing writer on fitness and healthCut Fat, Get Strong, and Train Like a Fighter—White Collar Fight Camp Starts Soon in RI Train Smarter. Train Stronger. Train TogetherTrain Like a Fighter—Without Taking a Hit By Kevin KearnsLet’s face it: getting lean, strong, and athletic after 40 isn’t about following some influencer’s latest 30-day ab shred. It’s about training smarter, not harder.
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1 month ago |
rinewstoday.com | Kevin C Kearns
by Coach Kevin Kearns, Founder of Burn with Kearns™, contributing writer, fitness and exerciseTurning 50 isn’t the end of your prime. It’s the beginning of a smarter, sharper, more strategic approach to fitness—and life. Gone are the days of ego lifting, skipping warm-ups, and weekend warrior blowouts that leave you limping into Monday.
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