Kollins Ezekh

Sep 27, 2024 | verywellfit.com | Megan Foley |Kollins Ezekh

Using ankle weights is a great way to add resistance to your workout routine, which may help improve balance and increase strength.1 Beginner to advanced exercisers can wear them on their ankles and, in some cases, their wrists during bodyweight exercises, cardio, Pilates sequences, and more. Plus, because of their size, they’re easy to take on the go or add to your home workout space.