Komal Patel

Sep 16, 2024 | medium.com | Komal Patel

Look, I get it. The thought of dragging yourself out of bed at 5 AM might seem about as appealing as a root canal. But hear me out — there’s a reason why so many successful people swear by their early morning routines. It’s not just about being a masochist (though let’s be real, it feels that way sometimes). It’s about setting yourself up for a kick-ass day. So, let’s break down some science-backed activities you can do at 5 AM to boost your productivity and maybe even become a morning person.

Sep 1, 2024 | medium.com | Komal Patel

So, you’re making the big leap, huh? Exciting times! But let’s be real — switching jobs can be a productivity killer. One minute you’re crushing it at your old gig, the next you’re drowning in new-job overwhelm. Don’t sweat it, though. I’ve been there, done that, and I’ve got some tricks up my sleeve to help you stay on top of your game. First things first, grab a notebook (or open up that Notes app if you’re feeling digital).

Aug 27, 2024 | medium.com | Komal Patel

Let’s talk about something we all know too well — our love-hate relationship with social media. You know that feeling when you pick up your phone “just to check one thing” and suddenly it’s an hour later? Yeah, that happens with me too. Picture this: You’re chilling on your couch, scrolling through Instagram. Suddenly, you’re bombarded with perfect vacation pics, flawless selfies, and #couplegoals posts.

Aug 25, 2024 | medium.com | Komal Patel

Let’s talk about something that’s been a total game-changer for me in the recent days— microbreaks. I know, it sounds like some fancy productivity hack, but hear me out. Just picture this: You’re very deeply involved in a project, your brain feels like a zig saw puzzle, and you’re seriously considering face-planting into your keyboard. We’ve all been there, right? That’s where microbreaks comes in. So, what’s the deal with microbreaks? They’re the little pauses you take throughout your day.

Jul 1, 2024 | htsyndication.com | Komal Patel

India, July 2 -- Decoding Food LabelsAs a dietician, I strive to provide the best possible tailored meal plans to my clients, so why would I not stop and flip food packages to scrutinize labels to ensure what goes on my plate and my family's? Albeit, every time I do that I stop to think about the actual intent of documenting the ingredients on the package and I feel deceived.